Mindfulness Care Center

Meditation, Holiday For The Heart

15 Minute Sitting Meditation

Body Space Time Meditation

A participatory observation of the mind that adds reflective awareness to the meditation practice.

Translates into 'Insight.' In practicing vipassana meditation we apply insight into our thinking, observing the pondering of the mind.

A practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Enables you to see things differently, undoing mental and physical knots, tensions, and anxiety,

Practicing Mindfulness In Community

A structured program that teaches mindfulness meditation to help reduce stress.

Utilizing a more complete embodied approach to change.

Multiple dates and times to attend. Select a day and join us online.

Multiple dates and times to attend. Select a day and join us online.

Tailored workshops to elevate the well-being and mindfulness of your team.

Gain skills and tools to interact more effectively and with clarity.

Accepting the Present Moment, Developing Self Love And Self Compassion, Learning How To Pause, Calming Stress and Anxiety Through Mindful Resiliency.

A class for beginners or advanced practitioners to experience mindfulness meditation, which helps lower stress and strengthen the immune system. It in...

Support your business and team by cultivating calm, clarity, and connection through mindful awareness and meditation.

Building mindfulness techniques and meditation practices reduces stress in our daily life.

Developing behaviors that promote inner calmness and the ability to see with clarity.

A practice that cultivates thoughts of generosity and goodness for all beings.

Somatic Experiencing is a non-evasive and gentle approach to unwinding the nervous system, utilizing a Mindful Somatic Approach to discharge overwhelm...

A therapeutic approach focusing on body awareness, trauma release, and mindfulness.

A mini-retreat designed to enrich mindfulness practices, consisting of sitting practice and movement, with community connection.

Somatic Experiencing gives you the tools that allow your body to slowly and safely discharge uncompleted survival energies.

Therapy aimed at addressing and healing from unresolved trauma and PTSD.