Mindful Living Psychotherapy

Nestled in the heart of San Diego, Mindful Living Psychotherapy offers a compassionate and innovative approach to mental health care. Specializing in EMDR Therapy, this certified practice focuses on healing the impacts of early trauma on attachment styles and relationships. Utilizing both the core protocols of EMDR and the FLASH technique, clients can expect a tailored experience that addresses their unique healing needs.

In addition to trauma-focused therapy, Mindful Living provides Gender Affirming Care, ensuring that every individual feels seen and supported in their gender identity. The practice also emphasizes Identity Therapy, integrating Internal Family Systems Therapy (IFS) and Integration Therapy, which guides clients through self-discovery and personal growth by addressing their internal conflicts and experiences.

Offering Ketamine-Assisted Psychotherapy (KAP), Mindful Living utilizes this medically approved psychedelic to help clients explore their inner psyche in a safe and supportive environment. The clinic also champions Mindfulness Therapy, promoting greater self-awareness and emotional resilience through mindfulness practices.

With a commitment to online and telehealth individual therapy, Mindful Living ensures accessibility and connection, proving that effective therapy can transcend physical boundaries. This holistic approach to mental wellness, combined with a deep understanding of trauma and identity issues, makes Mindful Living Psychotherapy a standout choice for those seeking transformative mental health care in San Diego.