Mindful Living Los Angeles

Therapy tailored to meet individual specific needs and goals, with an emphasis on mindfulness.

Guided meditations provided during the retreat.

An 8-week program for teenagers that teaches mindfulness and social/emotional learning.

Integrates mindfulness practices with cooking.

The Basics of Mindful Meditation

Combines cognitive therapy basics with ancient mindfulness practices to help individuals see upsetting thoughts as moment-to-moment events, aimed at r...

Introductory course on mindfulness and its principles.

An interactive community-based course teaching the elements of integrating mindfulness into daily life, how to work with distraction, practice formal ...

A 6-week interactive course focusing on transforming one's relationship with food through mindfulness practices, self-compassion, and practical skills...

Combines mindfulness and improv for a fun and meaningful class.

Course aimed at helping individuals with ADHD through mindfulness techniques.

Strategies for families dealing with attentional, behavioral and emotional challenges through mindfulness.

Integrative approach to therapy that incorporates mindfulness to support individuals struggling with stress, anxiety, depression, addiction, and traum...

Co-authored by Elisha Goldstein, the workbook integrates mindfulness approach in psychotherapy.

Training the world’s educators in mindfulness – Online and in-person courses for adults to learn mindfulness and use it with youth.

Courses with guided practices that cultivate greater awareness of the unity of mind and body, and have improved the emotional and physical health of t...

The Center for Mindful Living offers mindfulness classes, workshops, and courses that support individual growth and transformation.

Therapy integrating mindfulness techniques for individuals, couples, and families.

Learn the art of Mindful Living and how to build an enduring mindfulness practice in this six-month online program with personalized mentorship, accou...

In this interactive community-based course, learn the basic elements of integrating mindfulness into daily life, how to work with distraction, and pra...

Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practicing the core elements of formal meditation a...

Learn elements of integrating mindfulness into daily life, how to work with distraction, practice formal meditation and open up to more experiences of...

Designed to help manage stress, recognized by the National Business Group on Health for its success with stress management.

Integrative approach focusing on the relationship with food through mindfulness.

Courses including Mindful Self Compassion, MBCT, and Mindful Families.

An 8-week program created by Stefanie Goldstein to teach mindfulness and social/emotional learning.

Accessible online courses covering different areas of health and wellness.

Training and development programs for professionals in the field of mindfulness and psychotherapy.

Individual, couples, family, and group therapy provided by highly skilled mindfulness-based psychotherapists.

Wellness retreats focusing on holistic healing and personal development.

Courses on techniques to cultivate self-compassion through mindfulness practices.

An 8-week course for MSC graduates to deepen their practice, focusing on love and compassion, improving relationships, and handling difficult emotions...

An 8-week course designed to cultivate skills of self-compassion, including mindfulness practices and emotional well-being.

Dedicated to improving the lives of teens, parents, and professionals through mindfulness retreats.

Group meditation sessions.

Training for professionals in the field of mental health and wellness.

Utilized by therapists to address anxiety, grief, depression, trauma, among other emotional challenges.

Includes activities such as Zip-lining and Stand-Up Paddle Boarding.

Over the next 21 days, get inspired and start to live a life filled with purpose and compassion, an essential ingredient to uncovering happiness.

An internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper i...

This program incorporates ideas and methods that are grounded in science to change your brain, and your life, for the better.

Interactive sessions focused on specific mindfulness techniques.

Daily Yoga sessions included as part of the retreat experience.