Mindful Being

Mindful Being, located in the vibrant city of Houston, is a sanctuary for those seeking to enhance their well-being through a holistic approach to fitness and mindfulness. With a diverse range of fitness classes, including engaging Group Classes that foster community and shared experiences, Mindful Being creates an inviting atmosphere for participants to practice mindfulness together.

At the heart of Mindful Being’s offerings is their comprehensive Mindfulness Training program. Participants can enjoy both group sessions and tailored Individual Mindfulness Training, designed to provide personalized guidance for navigating life's challenges. This unique approach helps individuals, couples, and families cultivate a deeper awareness of the present moment, allowing them to manage difficult emotions and develop compassion and loving-kindness.

In addition to these foundational services, Mindful Being hosts innovative Wellness Programs such as the Compassionate Professional Renewal (CPR) initiative. This program features special events, seminars, workshops, and presentations tailored for corporations, schools, and community groups, aiming to integrate mindfulness practices into everyday settings.

Furthermore, Mindful Being offers insightful School and Corporate Presentations, making it an ideal resource for educational institutions and businesses looking to introduce mindfulness into their environments. By prioritizing individual and collective well-being, Mindful Being stands out as a leading health and wellness destination in Houston, inviting individuals to explore the transformative power of mindfulness and fitness in a supportive and nurturing space.