Mind Body Spirit Acupuncture

A punching movement aimed at increasing general vitality and muscular strength.

Exercises the waist area, focusing on the kidneys and spleen.

A push upward from the toes with a small rocking motion to 'smooth out' the qi.

Helps with PMS-related anxiety and insomnia.

Bodywork may be included in treatment for autoimmune and endocrine disorders.

Used for female hormone imbalance and symptoms of menopause.

An ancient method designed to facilitate fertility, improve digestion and overall health, encourages blood flow to the uterus, improves function of ab...

A nutritional approach that considers the energetics of foods, affecting different TCM organ systems and how food impacts the body on an energetic lev...

A method of using cups to create localized pressure, which helps in blood flow and healing. The suction created can also release toxins from the body.

Regulates heart and lung function, aims to remove excess heat from the heart.

Eating healthy fats and balancing your intake of omega-3 to omega-6 fats are key to hormone regulation.

Digestive enzymes can aid in repairing gut lining, which in turn can balance hormones.

Trigger points are hyper spots in the muscles causing radiating pain. Pressure applied specifically and deeply to these points will release them allow...

A form of acupuncture where a small electric current is passed between pairs of acupuncture needles. It augments regular acupuncture and is particular...

Meridian tapping techniques for health and immune boost.

Fertility massage is a type of massage that is specifically designed to support women in their journey to conception. It focuses on the reproductive a...

Acupuncture treatments can address various fertility disorders including unexplained infertility, hyperprolactinemia, and polycystic ovarian syndrome.

Involves a stretch upwards followed by a forward bend.

Individualized examinations and health problem assessments with dietary and herbal recommendations.

Used to restore ovulation in women with Polycystic Ovary Syndrome (PCOS). Can increase release of follicle stimulating hormone (FSH) to stimulate ovar...

May improve a woman’s natural hormonal functioning and alleviate depression, due to many herbs' phytoestrogenic qualities.

A modality of Traditional Chinese Medicine using herbs derived from plants, barks, roots, flowers, and even minerals and animal products to treat ailm...

Used to nourish and invigorate blood, especially in gynecological disorders.

Herbal supplements prescribed for various health conditions including fertility.

Used to treat mild depression and moodiness associated with PMS.

Helpful for patients with high estrogen levels.

Helpful for PMS symptoms, particularly fluid retention and breast tenderness.

Chinese Oxtail Soup Recipes with oxtail as a good ingredient.

Hair analysis and saliva testing are used to evaluate hormone levels during a woman’s cycle, aiding in regulation for optimal hormone functioning.

Consultation to see how acupuncture and Oriental medicine can assist with your endocrine health.

First Line of Nutritional Defense Anti-Estrogenic Foods, including cruciferous vegetables and citrus as ingredients.

Techniques designed for health improvement and to boost the immune system.

The newest standardized Tai Chi routine emerging from China, comprising 13 basic Tai Chi movements.

May reduce symptoms of PMS, especially breast pain or tenderness, irritability, and headache.

A classical massage technique that uses long strokes, kneading, and circular movements on the topmost layer of muscles to relax and energize.

Includes various types of massages such as abdominal massage techniques, massage for fertility, pain management, headaches, and whole body relaxation.

Part of the lessons available at the Tai Chi Studio.

Addressing conditions like migraines, allergies, and autoimmune disorders through acupuncture and herbs.

Meditation is a natural therapy that can help correct hormonal imbalances.

Acupuncture and herbs to alleviate menopausal symptoms like hot flashes and insomnia.

Relief for PMS, addressing irritability and sleep disturbances.

Helps stabilize insulin and blood sugar, supporting appetite regulation.

Massage therapy techniques and benefits include deep tissue massage, trigger point therapy, Swedish massage, Shiatsu Massage. These techniques help in...

A technique used in massage therapy to relieve tension and pain in deeper layers of muscles and connective tissues.

Massage therapy is an excellent way to achieve whole body relaxation, with benefits including reducing stress, improving circulation, boosting the imm...

A gentle, manual therapy that eliminates pain and restores motion by releasing restrictions in the fascia.

Recommends a program of healthy diet and stress management, including routine exercise to circulate Qi (energy).

Nutritional support may be part of treatment programs for autoimmune disorders.

Treating conditions such as migraines and neck pain with acupuncture and herbal remedies.

Utilizes many different modalities of massage structured to support relief of pain for a variety of conditions, including: arthritis, fibromyalgia, he...

A neck stretch to the left and right.

Improves the liver’s ability to metabolize hormones such as estrogen.

Probiotics can improve your production and regulation of key hormones.

An ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention. Practitioners develop an awarene...

A dynamic qigong practice consisting of two styles: sitting and standing, emphasizing body movement and breath control.

A form of Chinese qigong as exercise, designated as a form of medical qigong meant to improve health.

Part of the lessons available at the Tai Chi Studio.

Part of the lessons available at the Tai Chi Studio.

A practice aimed at health improvement, particularly for high blood pressure.

An integral aspect of Qi Gong that includes standing positions developing rooting and grounding to the earth.

This technique applies pressure along the meridians of the body to relieve tension and stress.

Ingredients include ½ medium avocado, pitted and peeled.

Stimulates the stomach through a smooth motion of hands pressing in opposite directions.

Incorporates gentle stretches to improve flexibility and reduce muscle tension.

Supplementing with Vitamin D3 may help keep inflammation levels low and affect several bodily functions related to hormone health.

A form of exercise that promotes balance and relaxation.

Free live online Qigong and Tai Chi classes.

Classes offered with an emphasis on health cultivation.

Part of the lessons available at the Tai Chi Studio.

Part of the lessons available at the Tai Chi Studio.

Part of the lessons available at the Tai Chi Studio.

Part of the lessons available at the Tai Chi Studio.

Part of the lessons available at the Tai Chi Studio.

Weekly classes including 49 Forms Chen style Taichi Sword and 83 Forms of Chen Style First Routine New Frame at various locations.

Tai Chi works on both the body and mind. It brings about a state of mental calm and clarity. Tai Chi helps to overcome problems such as stress, anxiet...

A workshop teaching basic Tai Chi techniques using a Tai Chi ruler and Ba Fa Wu Bu, suitable for all levels. The class promotes flexibility, stability...

A low impact form of exercise that improves physical condition, muscle strength, coordination, and flexibility.

A practice that supports, unblocks, and redirects the flow of qi, promoting various health benefits.

Part of the lessons available at the Tai Chi Studio.

A tool used in Tai Chi practice to stabilize movements and build a basic foundation for Tai Chi routines.

TCM can treat menopause effectively and naturally.

Using herbal prescriptions based on traditional Chinese medicine principles to address menstrual irregularities.

A form of Chinese therapeutic massage.

Provides positive results for pain, mood, and general PMS symptoms.

An area that integrates both TCM and western medicine, focusing on the unique health needs and well-being of women, promoting fertility, regulating th...

Stress-reducing exercises that can improve endocrine health.