Mind Body Freedom Therapy
Welcome to Mind Body Freedom Therapy, a premier health and wellness sanctuary located in the heart of Madison. This unique center specializes in a holistic approach to fitness training, therapeutic massage, and meditation services, designed to empower individuals on their journey to optimal well-being.
At Mind Body Freedom Therapy, clients can experience Fitness Training that focuses on enhancing flexibility and mobility through innovative techniques such as the Chest Opener with 36" Vertical Foam Roller and Psoas Release with Small Ball. Specialized classes, including the Fascial Freedom class, encourage movement through full ranges of motion, promoting overall health and vitality.
The therapeutic benefits extend to their Massage Therapy, featuring Myofascial Release, a gentle yet effective technique that alleviates tension and pain, allowing for deeper body awareness. This hands-on treatment is perfect for those seeking relief from chronic discomfort or simply looking to unwind.
For those interested in mindfulness, their Guided Meditations, such as the Guided Body Scan Meditation, facilitate a deeper connection with the body, promoting relaxation and mental clarity.
Mind Body Freedom Therapy also offers professional Physical Therapy with a focus on tailored Myofascial Release Treatment, ensuring each session addresses individual needs and enhances recovery.
With a commitment to nurturing a supportive and transformative environment, Mind Body Freedom Therapy stands out as a beacon of wellness in Madison, inviting individuals to explore their unique services and discover the freedom that comes from within. Experience the difference today!
Customer Reviews
Dora W.
What drew me to my first session was the promise of both physical and emotional healing. I had been feeling pretty tense and knew I needed something to help me unwind. From the moment I walked in, Erin greeted me with a warm smile that immediately put me at ease. We chatted a bit about my concerns, and I could feel her genuine care. During the myofascial release treatment, it was incredible to feel my body responding—like releasing all that pent-up stress. Each gentle pressure applied by Erin seemed to melt away the aches, but what surprised me most was the emotional release I experienced. I didn't just leave feeling lighter physically; I felt uplifted mentally as well. It’s such a unique experience to find a place where healing can happen on multiple levels. I can’t recommend this enough for anyone looking to reconnect with both their body and spirit!
Bonnie S.
I instantly felt a wave of relief when I walked into my session. Erin has this masterful way of understanding the mind-body connection, and she took the time to help me pinpoint the patterns that were causing my chronic pain. 💖 The therapeutic massage combined with the myofascial release was just what I needed to start feeling like myself again. I didn’t expect to uncover so much tension and limiting beliefs in just a single session! If you've been dealing with physical discomfort, I’d highly recommend this approach. It’s like a reset for both your body and mind! 🙌
Dana C.
The moment I walked into the session, I felt an instant wave of calm wash over me. Erin, my therapist, greeted me with such warmth and passion that I immediately knew I was in good hands. I had been struggling with muscle tightness for what felt like ages, and I was desperately seeking some relief. Erin's approach during the massage was nothing short of magical. Her myofascial release technique was gentle yet incredibly effective, and I could feel the tension in my muscles melting away with every breath. After the session, I was amazed at how much lighter and more mobile I felt. It’s nice to know that occasionally treating yourself to something that benefits your well-being can be so rejuvenating. If you're in need of a little TLC for your muscles, I can't recommend Erin highly enough. Trust me, your body will thank you!
Service Filters
Services Offered
Guided Body Scan Meditation
Price: Price not available
Side Body Openers
Price: Price not available
60 Min Treatment
Price: Price not available
Fascial Freedom Class
Price: Price not available
Chest Opener With 36 "Vertical Foam Roller"
Price: Price not available
Piriformis Release With Small Ball
Price: Price not available
Psoas Release With Small Ball
Price: Price not available
Self Release Class Using Foam Rollers
Price: $20
Hip Muscle Energies
Price: Price not available