Insight Counseling & Wellness
Nestled in the heart of Madison, Insight Counseling & Wellness offers a comprehensive range of services designed to enhance mental, emotional, and physical well-being. This holistic wellness center specializes in Dance Movement Therapy, integrating creative movement to foster a deeper mind-body connection, making it a unique choice for those seeking innovative therapeutic approaches. With options for Individual Dance Therapy tailored to personal needs, clients can explore their healing journey in a supportive environment.
Insight Counseling & Wellness also excels in Mental Health Therapy, providing compassionate Psychotherapy for individuals, couples, and families dealing with issues such as anxiety, depression, and trauma. Their Telehealth Counseling services ensure accessibility, allowing clients to connect with licensed professionals from the comfort of their own homes.
For those interested in enhancing their mindfulness practices, the center offers Everyday Mindfulness sessions and Yoga Therapy, which utilizes specific yogic techniques to address individual psychological and emotional needs. The unique Yoga for Trauma and Chronic Stress program combines gentle postures with education and journaling, empowering participants to heal and find balance.
In addition to these services, Insight Counseling & Wellness provides Nutrition Counseling with an intuitive eating approach, helping clients foster a healthier relationship with food and body image. Their community-focused Yoga classes, including Private Yoga Sessions for special occasions, further enrich the local wellness landscape.
Experience the warmth and expertise of Insight Counseling & Wellness, where every service is designed to support individual journeys toward healing and self-discovery in a nurturing Madison environment.
Customer Reviews
Jeanne G.
What drew me to this place was a friend's recommendation and my desire for some personal growth. I was a bit nervous walking in, but Maureen's warm and friendly demeanor instantly put me at ease. Our sessions focused on improving my self-awareness and reframing my perspective on various challenges in my life. I truly felt like I was in a safe space, where I could explore my feelings without judgment. The whole experience left me feeling more balanced and optimistic about my journey ahead. If you're looking for a supportive environment for self-improvement, I highly recommend giving it a try!
Erica P.
The first time I visited Insight Counseling & Wellness in Madison, I was hopeful about finding the right mental health support. Initially, I had sessions with Maureen Marshall, who made me feel understood and cared for, but then I was switched to a replacement therapist, Kelly Kendricks, and that’s when things started to feel off. It wasn't just about getting used to a new person; it was more about the interaction feeling indifferent, like I was just another appointment in their day. I occasionally sought therapy for my anxiety and emotional stress, but after this experience, I found myself frustrated and searching for other options. I was looking for a place where I could establish a genuine connection, but unfortunately, I just didn’t feel that at Insight after the switch. While the space is welcoming, the inconsistency in care left me feeling unsupported, which was disappointing. I really hoped for a more positive experience.
Seth H.
I can honestly say my experience at Insight Counseling & Wellness in Madison was quite disappointing. I went in looking for mental health support and had high hopes after hearing positive things about their services. However, my sessions with therapist April Zamzow were a letdown, as she was often absent and left me feeling ignored. I believe there's room for improvement in their cultural competency, transparency, and overall professionalism. It's unfortunate, as I really wanted to find a supportive environment here.
Service Filters
Services Offered
Private Aerial Yoga Parties
Price: $300
Body Scan
Price: Price not available
Group Consultation
Price: $45 per session
Counseling
Price: PhD Level: $295 for Intake, $275 for ongoing sessions, Masters Level: $245 for Intake, $235 for ongoing sessions, QTT/In Training: $185 for Intake, $160 for ongoing sessions.
Dance Movement Therapy
Price: Price not available
Individual Dance Therapy
Price: Price not available
Individual Consultation
Price: $125 per hour
Family Therapy/Psychoeducation
Price: Price not available