META Center

Welcome to META Center, a premier health and wellness sanctuary located in the heart of Abington. Specializing in transformative therapies, META Center is dedicated to enhancing psychological wellness through innovative and evidence-based practices.

At META Center, clients can benefit from EMDR Therapy, a powerful approach for addressing anxiety, PTSD, OCD, and stress-related conditions. This therapy is complemented by Mindful Exposure Therapy, designed to foster emotional resilience and promote overall mental well-being.

The center also offers Meta's MCBT, a unique mindfulness-based cognitive behavioral training program tailored for those experiencing high levels of stress. This brief yet impactful course equips individuals with the tools to integrate mindfulness into their daily lives, enhancing both mental and emotional health.

For those seeking deeper engagement with mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) is available. This program empowers participants to break free from unhelpful mental and behavioral patterns, cultivate mindfulness in relationships, and creatively solve problems, all while significantly reducing stress.

META Center is committed to the community, providing mindfulness-based interventions that cater to the general public's interest in wellness. With a warm and professional atmosphere, the center fosters a supportive environment where individuals can explore their paths to mental wellness.

Explore the unique offerings at META Center, where dedicated professionals are ready to guide you towards a more mindful and balanced life in Abington. Your journey to psychological and emotional wellness begins here.