Mary L. Obata, LMFT

Mary L. Obata, LMFT, located in the vibrant city of San Diego, offers a holistic approach to mental wellness through her specialized therapeutic services. With a focus on EMDR Therapy, Mary provides effective relief for individuals struggling with trauma, anxiety, and grief. This evidence-based technique facilitates emotional healing by helping clients process distressing experiences, making it a cornerstone of her practice.

In addition to EMDR Therapy, Mary also incorporates Emotional Freedom Techniques (EFT) into her sessions, a powerful tool for alleviating mental and emotional distress. This gentle yet effective method empowers clients to release negative emotions and promote a greater sense of well-being.

Mary is passionate about fostering personal growth through Individual Therapy and Counseling, utilizing her expertise in advanced integrative therapies. Her unique approach engages both the mind and body, ensuring a comprehensive healing experience tailored to each individual’s needs.

Clients appreciate Mary’s warm, empathetic style and her commitment to creating a safe, supportive environment for personal exploration. Her practice in San Diego stands out not only for its innovative therapeutic techniques but also for its dedication to individualized care. Whether navigating life's challenges or seeking deeper self-understanding, individuals can find solace and guidance in Mary L. Obata's welcoming therapy space. Discover the transformative potential of therapy in a nurturing environment that prioritizes emotional health and well-being.