Full Well Therapy

Full Well Therapy, located in the heart of San Diego, offers a compassionate and holistic approach to mental health care. Specializing in Mental Health Therapy, their services include Anxiety Therapy, utilizing the Internal Family Systems (IFS) method to help clients understand the parts of themselves that contribute to anxiety, fostering a healthier relationship with their emotions.

For couples seeking to enhance their connection, Couples Therapy at Full Well Therapy focuses on improving communication, rebuilding trust, and developing mutual support strategies. Individual clients can benefit from Individual Therapy, providing a safe space to process personal challenges and growth.

Unique to Full Well Therapy is their On Being an Asian American Woman support group, designed to create community and solidarity among participants while addressing the impacts of racism. They also offer a flexible Pay What You Can Group Therapy, removing financial barriers to access essential mental health support.

In addition to therapy, Full Well Therapy emphasizes the importance of Mindfulness Practices, including meditation and yoga, to help clients reduce stress and maintain emotional balance. Their Support Groups create a nurturing environment for individuals and partners of trauma survivors, encouraging shared understanding and healing.

With a focus on personalized care and community-building, Full Well Therapy stands out in San Diego's health and wellness landscape, inviting individuals to explore their journey towards mental well-being in a supportive atmosphere.