Lupine Counseling

Lupine Counseling, located in the heart of San Jose, offers a compassionate approach to mental health and wellness through its specialized services. With a focus on EMDR Therapy, clients can experience transformative healing from painful memories and traumatic experiences. This evidence-based method not only regulates the nervous system but also reshapes brain patterns, allowing individuals to confront triggers with renewed strength and clarity. Many clients leave sessions feeling more balanced, peaceful, and connected to their relationships.

In addition to EMDR, Lupine Counseling provides Walk-and-Talk Therapy, a refreshing alternative that combines physical activity with therapeutic support, making it easier for mothers and others to engage in their healing journey. The practice also embraces Integrative Mental Health, particularly for mothers navigating the perinatal phase. Through a holistic wellness approach, practitioners assess various aspects of health—including nutrition, sleep, and social connection—to create personalized wellness plans that restore a sense of self and peace.

Furthermore, Ketamine-Assisted Therapy (KAP) offers innovative relief for those struggling with postpartum depression, anxiety, and trauma. By utilizing low doses of ketamine in a controlled setting, clients can experience rapid improvements in mood and overall well-being.

At Lupine Counseling, the dedicated team is committed to providing a warm, inviting environment where clients feel supported and empowered on their path to healing. With a focus on enhancing mental health and wellness, this San Jose practice stands out as a beacon of hope and transformation.