Life Time

Diagnostic testing accompanying metabolic assessments.

A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving ...

Certified therapists deliver the hands-on, healing transformation your body needs; whether it’s releasing tension and stress, alleviating pain, or pro...

LifeClinic’s chiropractic services help align your body’s musculoskeletal structure. Let your body heal naturally without surgery or medication.

Health services focusing on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine.

The cold plunge fights inflammation and minimizes pores, promoting muscle recovery.

Dynamic air compression technology that provides a restorative massage to relieve pain and revive muscles.

Jumping between the sauna and cold plunge to invigorate the body and provide physical benefits.

Innovative water massage technology that eases muscle tension and stimulates circulation.

Indoor, stationary cycling class that gets both heart and legs pumping.

Classes that promote cardiovascular endurance, muscular strength, balance & flexibility.

A dance-based workout set to Latin and international music.

Sweating it out in the steam room helps clear toxins and gives the lymphatic system a nudge.

A cycling program for the endurance athlete who emphasizes accountability and measured progressive improvement.

Combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class. Several formats available inclu...

Designed for individuals aged 55 years and over, focusing on enhancing posture, strengthening core, and improving balance for healthy living and healt...

High-energy classes designed to enhance cardiovascular fitness.

Various styles including Surrender (YIN), Flow (Vinyasa), Root (Hatha), and Warrior. Classes are designed for all levels and include heated and non-he...

Alpha: It's a competitive mindset. The pride of accomplishment and desire for strength.

Developed to help swimmers realize personal goals, whether that’s open water swimming, improving fitness, or competing. Discover what you can accompli...

A fun aerobic workout with open play.

The ultimate group training experience that incorporates a 50/50 blend of strength training and cardiovascular health in every workout.

Join a class with other adults of various skill levels, where everyone encourages your efforts and feels motivated to improve.

A fully guided Vinyasa experience that synchronizes breath and movements of yoga poses.

Talented artists, using the best products to cut, color, style, strengthen and repair. The result? Remarkably healthy hair.

Guidance on nutrition and dietary adjustments for optimal health.

Innovative water massage technology that eases muscle tension and stimulates circulation.

The mix of hot and cold amps up the production of white blood cells, boosting the immune system.

Various types of massage therapy including relaxation and therapeutic options.

Spa services focusing on advanced skincare treatments.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

Diagnostic tests to establish a baseline and optimize health.

A series of diverse classes designed to help participants push, pull, raise, and lift heavy objects, contributing to multiple health goals.

Warmth helps to relax muscles and release tension, while the cold plunge reduces inflammation.

Includes a protein-first nutrition philosophy and product options like the All-in-One Shake Mix.

Training in a group setting that promotes accountability and community.

A personalized 24/7 lifestyle solution that includes physical, emotional, and motivational support, dynamic workouts, and customized nutrition and lif...

Physical therapy and rehabilitation can go a long way in helping you reduce your pain and maintain a healthier, active lifestyle.

Enjoy focused attention of an instructor with 3-4 others in a workout that progresses through three levels: Core, Transform, and Evolve. Fees vary by ...

Your first session is on us. Come into the studio and experience this mind shifting, body transforming practice for yourself.

Personalized 1:1 instruction in the Pilates Studio. Fees vary by location.

Goes deeper into the relationship between good bone health and posture. Held on a reformer in a small group setting.

A mind-body exercise made up of low-impact exercises, this program helps lengthen and strengthen muscles for better posture, increased flexibility and...

Complimentary class/workshop where a Pilates instructor introduces you to the Reformer. Included in membership.

Large Group Training class that is included in membership that takes place in studio vs. Reformer.

A mind-body exercise comprised of a thousand exercises that start with the core and emphasize precision and control. A form of functional fitness, wit...

For the love of lengthening and strengthening.

A comprehensive service to adjust the entire body as part of chiropractic care.

A service to align the back as part of the chiropractic care.

A service to align the hips as part of the chiropractic care.

Weekly 1:1 sessions and the close, personal attention of a highly-trained instructor.

A slow, meditative, yin-yoga practice aimed at creating greater mobility in joints.

The steam room helps your body clear out toxins and create an ideal environment for quicker muscle recovery.

LifeClinic provides holistic care and offers alternative treatments, such as chiropractic adjustments and soft tissue work.

Enjoy a $25 credit toward any hair, skin, body or nail treatment in our LifeSpa.

Integrate our luxury spa treatments into your routine for confidence, vitality and that incomparable glow.

A service that focuses on aligning the spine as part of the chiropractic care.

Therapeutic stretch and recovery processes integrated into workout regimes.

Focuses on strength training, targeting every major muscle group.

An assisted stretch session to improve mobility, reduce pain, prevent injury, and achieve better posture.

Structured, progressive, results-oriented programming that works with your schedule and gets you into (and loving) the water.

Recovery modalities that include various temperature therapies.

Gain skills and confidence in the company of others at your skill level during weekly 30-minute sessions with a 2:1 instructor-to-student ratio.

Build strength, restore flexibility and de-stress mind and body, whatever your level.

Classes that promote cardiovascular endurance, muscular strength, balance & flexibility.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

Yoga classes focusing on strengthening and lengthening the body.

A Hatha yoga experience focusing on grounding and muscle engagement.