Lana Shatil Psychotherapy

Lana Shatil Psychotherapy, located in the heart of San Jose, offers a compassionate and holistic approach to mental health and wellness. Specializing in anxiety treatment, Lana employs solution-focused therapy tailored to help clients uncover the roots of their distress, providing practical strategies for relief. Her expertise extends to depression and anxiety therapy, where personalized techniques are utilized to restore emotional balance.

In addition to traditional psychotherapy, Lana integrates breathwork and alternative breathing methods to alleviate stress and anxiety, enhancing overall well-being. Her unique offerings also include couples and family therapy, fostering deeper connections through open communication and understanding, making it an ideal choice for those navigating relational complexities.

Lana’s commitment to her clients is further demonstrated through specialized trauma therapy designed to address the underlying issues of anxiety, depression, and relationship struggles. Utilizing the Comprehensive Resource Model (CRM), she guides clients through trauma recovery, allowing for genuine healing and growth.

With a focus on a holistic perspective, Lana Shatil Psychotherapy integrates mental, emotional, physical, and spiritual aspects of health. This approach not only empowers individuals but also cultivates a nurturing environment for personal development. Whether you are seeking individual therapy, career counseling, or expressive arts therapy, Lana's warm and inviting practice in San Jose is dedicated to supporting your journey towards emotional wellness and resilience.