L I T Life + Yoga

Welcome to L I T Life + Yoga, a premier health and wellness destination located in the heart of Columbus. This vibrant studio offers a diverse range of fitness classes designed to cater to all levels, from beginners to advanced practitioners. With options like MONTHLY UNLIMITED memberships and unique drop-in classes such as L I T Air, a certified AIReal™ yoga experience, clients can easily find their perfect fit.

L I T Life + Yoga takes pride in its innovative fitness training programs. Engage in dynamic sessions like L I T Dynamics, a heated vinyasa class that challenges your body and mind, or try the Re-L I T class focusing on deep releases in the hips and lower spine. The studio also features specialized offerings such as Thai Yoga Massage, which combines acupressure and assisted yoga postures for ultimate relaxation and flexibility.

Mindfulness is at the core of L I T Life + Yoga, with dedicated meditation sessions and unique experiences like Sound + Mind, where participants meditate to the soothing sounds of Crystal Quartz bowls. For those seeking community and support, the studio hosts L I T Labs workshops and series that deepen yoga practice and personal growth.

Enhancing each session, the studio integrates Infrared Radiant Heat technology, promoting increased circulation and improved recovery. With a welcoming atmosphere and a commitment to holistic health, L I T Life + Yoga is the ideal space for anyone in Columbus looking to elevate their wellness journey.