Kung Fu Academy Of Chicago

Welcome to the Kung Fu Academy of Chicago, a premier destination for health and wellness enthusiasts seeking to enhance their physical and mental well-being through traditional martial arts and fitness training. Nestled in the heart of Chicago, this academy offers a unique blend of ancient practices and modern fitness techniques tailored to all skill levels.

At the Kung Fu Academy, members can participate in invigorating Tai Chi Classes, held every Monday to Wednesday from 6:30 PM to 7:15 PM. These sessions focus on the Yang Style of Tai Chi, promoting relaxation, balance, and harmony. Additionally, the academy features the Muscle Changing Classic (Yi Jun Jing), an essential exercise set designed to cultivate Qi, improve overall fitness, and enhance blood flow throughout the body.

For those interested in partner training, the academy offers Push Hands (Tuishou), a dynamic exercise that develops coordination and culminates in complex movements and free sparring. Furthermore, practitioners can explore the fascinating art of Seize and Hold (Chin Na or Qin Na), which teaches effective joint and bone manipulation for self-defense.

In addition to physical training, the academy emphasizes wellness with its Energy Work (Qigong or Chi Kung) sessions, designed to harmonize and amplify the body’s vital energy through intense physical exertion.

The Kung Fu Academy of Chicago stands out not only for its exceptional instruction but also for its commitment to fostering a supportive community. Whether you are looking to improve your fitness, learn self-defense techniques, or engage in energy work, this academy provides a welcoming environment to embark on your wellness journey.