KG Strong
Located in the heart of Philadelphia, KG Strong is a premier destination for those seeking a holistic approach to health and wellness. Specializing in a variety of transformative services, KG Strong offers exceptional Breathwork techniques designed to calm the nervous system and enhance movement efficiency, creating a strong foundation for physical and mental resilience.
The fitness offerings at KG Strong are diverse and tailored to fit every lifestyle, featuring Yoga Classes that are rejuvenating and restorative, available both virtually and in-person. For those looking to elevate their strength training, the Kettlebell Training sessions provide a versatile tool to improve grip strength, balance, and cardio capacity. Additionally, the unique Strong Mom Series caters to new and expectant mothers, helping them regain strength while addressing the physical demands of parenthood.
KG Strong’s commitment to personalized care is evident in their One-on-One Personal Training, where expert coaches develop tailored programs that cater to individual needs. The welcoming atmosphere encourages community connection, bolstered by options like Memberships starting at $199, which include access to fitness coaches and community events.
With a focus on wellness and mindfulness, KG Strong also offers a Nutrition and Mindfulness Program, drawing on Ayurvedic principles to nurture healthy habits. Whether you’re a seasoned athlete or just beginning your wellness journey, KG Strong provides the tools and support needed to thrive. Experience the vibrant community and transformative services that make KG Strong a standout choice for wellness in Philadelphia.
Customer Reviews
Diana T.
I’ve been trying to juggle fitness and motherhood, and the Strong Mom Series in East Passyunk Crossing was just what I needed! Katie is incredibly supportive and really understands the struggles we face. The exercises were designed for moms, focusing on regaining strength without feeling overwhelmed. I loved how they incorporated movements that actually felt good for my body. After each session, I felt not just stronger but more connected to my body, which was such a relief. If you’re in the Philadelphia area and looking for a community that gets it, definitely check this out!
Rose L.
After just a few sessions in the Strong Mom Series at KG Strong, I can honestly say I feel so much more like myself again! It's been a wonderful way to connect with my body post-birth and meet other new parents who are on the same journey. The attentive instruction made it easy to ease back into exercising, and I've loved the focus on regaining strength and confidence. If you're looking to incorporate exercise into your life after childbirth, I’d highly recommend checking this out!
Service Filters
Services Offered
Breathing Techniques
Price: Price not available
Core Exercises
Price: Price not available
Yoga Classes
Price: Price not available
Free Intro Session
Price: Price not available
Kettlebell Training
Price: Price not available
Advanced Kettlebell
Price: Price not available
Kettlebell Express
Price: Price not available
Kettlebell-Specific Coaching
Price: Price not available
Kettlebell Strength And Conditioning (Hybrid)
Price: Price not available