KAI YOGA

Kyleen teaches group classes in yoga.

Offering San Diego Authorized Mysore Ashtanga, Hot Mat Pilates, Pre-Natal, HIIT, Kids, Hatha & Restorative Yoga.

A workshop focused on handstands with instructor Kyle Carpenter.

This two-hour workshop will focus on strengthening and conditioning drills as well as flexibility exercises to prepare the body for deeper backbends a...

A strengthening and lengthening exercise focusing on core muscles while also training arms and legs.

Individual sessions tailored to the needs of the student.

Join Kai for a Primary Series Intensive to refine your practice. Participants will learn proper alignment and adjustment techniques to go deeper in th...

Specializes in Mysore Practicum as taught in KPJAYI in Mysore, India in traditional format.

All levels Ashtanga yoga lesson focused on the closing sequence overview and Nadi Shodana practice after asana.

In this six week series we will explore mindfulness through meditation and conversation based on a selected reading.

An event for singles to connect in a mindful environment.

Join Reiki Master Enery & Kai for a special offering to honor and jump start your manifestations with the help of Ceremony, Tarot, Meditation and Jour...

Join Reiki Master Enery & Kai for a special offering to honor and jump start your manifestations with the help of Ceremony, Tarot, Meditation and Jour...

Personal training sessions certified by NASM.

Pilates sessions focused on mat exercises.

Mindful and intuitive movement, including pilates.

Mindful and intuitive movement, such as pilates continue to be essential to her daily practice.

Anal and lower abdominal locks that seal in energy and enhance the effects of breath and asanas.

An event scheduled on July 20, 2022, for drop-in participants.

Optional spa services such as massages, body wraps, and therapeutic treatments available upon request.

This two-hour workshop will focus on strengthening and conditioning drills as well as flexibility exercises to prepare the body for deeper backbends a...

Classes aimed at improving balance and mindfulness for all ages.

Single Card tarot Reading. Live on Instagram every Wednesday.

Live on Instagram every Wednesday from 7:00pm – 8:15pm

The place of focus during asanas that helps to stabilize the functioning of the mind.

Kyleen teaches in studio private sessions daily.

In this coming workshop we will expand upon the foundational aspects of handstand we explored previously. The focus will be on a variety of handstand…

Specialized sessions focused on various yoga practices.

HIPtonic workshop focus on hip opening for those with tight hips – slow flow with Yin – all Hip focus + Jess’ healing hands for assisted stretching, w...

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi. It emphasizes vinyasa, which is a breathing and movement system, to promot...

Teaching yoga asana since 2013, specializing in Mysore Practicum and kids yoga.

All levels Ashtanga Yoga, traditional practice as taught in Mysore, India.

Teaching yoga asana full-time and providing a safe space for others.

The practice of synchronizing movement with breath, which leads to purification and improved blood circulation.