Julie Trim, PhD & Associates

Julie Trim, PhD & Associates, located in the heart of Sorrento Valley, San Diego, is dedicated to empowering individuals on their journey to mental wellness. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the practice provides evidence-based solutions for a range of mental health challenges, including anxiety, depression, and PTSD. Their unique DBT Skills Groups offer participants invaluable tools in mindfulness and coping strategies, fostering resilience in everyday life.

In addition to individual therapy, Julie Trim & Associates offers supportive Body Image Groups, creating a safe and affirming space for clients to explore body image concerns and work towards self-acceptance. For those seeking trauma-specific care, the clinic also provides Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), recognized as effective treatments for PTSD.

The practice's commitment to accessibility is evident through both in-person sessions at their welcoming office and virtual sessions, ensuring that support is available for everyone, regardless of location. The Perfectionism Group further caters to those struggling with high expectations, providing communal understanding and strategies for balance.

With a warm, engaging environment and a focus on personalized care, Julie Trim, PhD & Associates stands out in the vibrant health and wellness community of San Diego. Experience the difference that tailored therapeutic support can make on your path to well-being.