Joint Base San Antonio

I can honestly say that my experience with the biofeedback series and metabolism assessment was nothing short of enlightening! From the moment I walked in, I was greeted with warmth and friendliness from the team. Tristen, Alesha, and Raymond made me feel at ease, guiding me through each step. The assessments provided valuable insights into my body and metabolism, and I've been able to implement better mindfulness practices into my daily routine since then. The education on stress management and how to control my body's responses was incredibly helpful. Occasionally scheduling these sessions has truly made a positive impact on my health journey. If you're looking to improve your wellness, I can't recommend this enough!

Each time I visit Joint Base San Antonio in Fort Sam Houston, I leave feeling more energized and informed about my health. The fitness assessments they offer are top-notch; I recently learned so much about my body composition and calorie burning through their VO2 testing. The staff is incredibly friendly and knowledgeable, really taking the time to explain everything in a way that makes sense. I can honestly say that my understanding of my fitness levels has improved tremendously, and I'm feeling more motivated than ever to hit my health goals!

I must say, I really had high hopes when I first decided to use the health and wellness tracker. With all the talk about how effectively it could help in health tracking, I was super excited to dive in. But honestly, it left me a bit disappointed. The tracker itself has potential, but I struggled with actually being able to complete it—mostly because the availability of the services wasn't clearly communicated. I tried reaching out for help, but the staff seemed a bit unresponsive, which added to my frustration. I think with better communication and a little more support, this could be a much more beneficial resource! 😕