Jennifer York, LMFT

Located in the heart of San Diego, Jennifer York, LMFT, offers a compassionate and holistic approach to mental health through a variety of specialized services. With a focus on Anxiety Treatment, she provides Counseling for Anxiety that aims to reduce symptoms and enhance emotional regulation, ensuring clients feel supported and understood.

In addition to traditional therapy, Jennifer incorporates Bioenergetic Analysis, a unique technique that works with both the body and mind to release chronic tension and promote healing. Her expertise extends to Depression Treatment, offering Therapy for Depression designed to help individuals navigate and recover from their challenges.

Jennifer's practice also emphasizes the power of connection through Family Therapy and Group Counseling, where clients can share experiences and foster mutual support in a safe environment. Using the Internal Family Systems approach, individuals can explore their inner dynamics, leading to enhanced self-compassion and understanding.

For those dealing with trauma, Jennifer provides Trauma Therapy that utilizes innovative techniques to alleviate the mental and physical impacts of traumatic experiences. Additionally, her Somatic Experiencing sessions facilitate trauma healing by addressing the body’s responses to stress and trauma.

Through her diverse offerings, Jennifer York, LMFT, cultivates a nurturing space for personal growth and emotional well-being in San Diego. With a commitment to individualized care, clients are encouraged to explore their inner selves and find effective pathways to healing and resilience.