Jefferson Health

Mindfulness training has been shown to reduce the negative effects of stress and institute healthy changes in the workplace, including enhanced abilit...

A yoga practice integrated with mindfulness.

Train attention by noticing the sensations of breathing, cultivating the ability to be present.

Provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, shown to reduce anxiety, depression, and pain, and to improve well-being.

A unique program designed to help people better understand and work with all the stresses in their lives — medical, psychological and social. The curr...

A program that integrates mindfulness practices to aid in the treatment of various conditions including anxiety, depression, pain, heart disease, canc...

Training programs for mindfulness professionals to teach mindfulness techniques.

A three-hour workshop learning and practicing a form of Qigong known as “Shibashi” for maintaining physical and mental health.

Learn mindfulness in these short, but effective practice sessions.

In this introductory workshop participants will learn the effects of workplace stress, the benefits of mindfulness in the workplace, experience guided...

Mindfulness at Work is a multi-session program that will help employees to bring greater focus, ease, and balance into their work by teaching them how...

An introduction to the theory, practice and application of mindfulness, offering a balance of didactic content and experiential learning. This worksho...

Tailored one-on-one mindfulness sessions to reduce stress and enhance well-being. Pricing: 1 Session: $175, 4 Session Package: $620, 6 Session Package...

This Online Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into the...

A two-day intensive for mindfulness teachers and mindfulness-based psychotherapists, focusing on the inquiry process in mindfulness-based intervention...

Meet other new and expecting families in a virtual format. Ask questions and find support in your role as a parent.

A practice combining gentle movements with mindfulness.

Nurtures qualities of kindness and friendliness towards ourselves and others.

In this all-level, skills-building class we will learn and apply movement, breath, and meditation practices, aimed at reducing stress and enhancing co...

Both group and individual supervision sessions are available for professionals who are teaching mindfulness-based interventions or incorporating mindf...

Allows you to see a clinician from the privacy and comfort of your home on your computer, phone or tablet.

Complete a questionnaire about your health issue, and a clinician will respond with care recommendations.

Available 24/7 through JeffConnect to connect with a clinician within minutes for non-emergency conditions.

See the same primary care physician for all appointments virtually.

These workshops can help employees to bring greater focus, ease and balance into their work by teaching them how to manage their attention more effect...

Gentle stretches focusing on cultivating awareness of body sensations, thoughts, and feelings.