Institute For Spirituality And Health

The Institute for Spirituality and Health in Houston is a leading destination for individuals seeking comprehensive support in their health and wellness journey. Specializing in Diabetes Education, the institute offers innovative programs like the Diabetes and Healthy Living Peer Support Network, where participants engage in virtual and in-person community groups led by trained peer supporters. This initiative empowers congregational health leaders to promote diabetes education and chronic disease prevention.

In addition to diabetes education, the Institute provides profound Grief Support services, including the transformative 5-Week Mind-Body Skills for Grief program, which utilizes breath, creativity, and contemplation to help participants navigate their grief. Support groups such as the Weekly Grief Support Group create a nurturing environment for individuals to share their experiences and find solace among peers.

The Institute also offers a variety of Meditation and Mind-Body Fitness programs, including Midweek Meditation, inviting individuals to relax and relieve stress through contemplative practices. Their YogaMass Online sessions combine movement with spiritual reflection, fostering a unique community experience for participants.

With additional services like wellness workshops and spiritual care training, the Institute for Spirituality and Health stands as a beacon of hope and healing in the Houston community. Whether you're looking to enhance your physical, mental, or spiritual well-being, the Institute provides a warm and welcoming space dedicated to holistic health.