Insight Meditation Ann Arbor

Discover a sanctuary for mindfulness and well-being at Insight Meditation Ann Arbor, located in the heart of Ann Arbor. This welcoming center offers a variety of meditation practices designed to nourish the mind and spirit. Join the community every Sunday for a rejuvenating 45-minute group meditation, followed by enriching discussions that deepen understanding and connection.

For those seeking a more structured approach, Insight Meditation Ann Arbor provides a range of meditation classes tailored to all levels. Among the highlights is the Fundamentals of Insight Meditation, a comprehensive 6-week course covering essential techniques in concentration and insight meditation. Participants will learn to navigate difficult emotions and cultivate a sustainable practice.

Unique offerings such as the Big Mind (Non-Dual) practice and the Sunday Dharma Talks allow individuals to explore profound insights into the nature of awareness and the principles of the Vipassana tradition. The center also hosts wellness retreats, like the Fall Residential Retreat, which provide an opportunity to step back from daily life and engage in guided and silent meditations, fostering personal growth and reflection.

Whether you're a seasoned practitioner or new to meditation, Insight Meditation Ann Arbor invites you to explore its supportive environment and diverse programs. Embrace the journey to greater mindfulness and well-being in this vibrant community dedicated to personal transformation.