Refreshing Waters Counseling & Consulting

I must say, my experience with EMDR therapy has been truly life-changing! I walked in feeling overwhelmed by stress, hoping to find some relief, and walked out lighter and more at ease. Shiela was fantastic—so friendly and approachable, which made it easy to open up about my experiences. The session was insightful, and I felt supported every step of the way. It’s incredible how this therapy allowed me to process past traumas in a way that felt safe. I’d highly recommend this to anyone looking to regain control over their emotions and find their balance back again!

I was pleasantly surprised by my experience at Refreshing Waters Counseling & Consulting. After the loss of a loved one, I sought compassionate support and found it here. Sheila was incredible—she approached my grief with such understanding and insight. From our very first session, I felt her non-judgmental demeanor allowing me to express my emotions freely. The therapy techniques she employed, particularly the focus on Cognitive Behavioral Therapy, helped me to reframe my thoughts and cope more effectively. I also explored some alternative therapies like Emotional Freedom Tapping, which added another layer of healing. I can't express how grateful I am for the warmth and encouragement I received; it truly felt like a safe haven during a turbulent time. If you're seeking a supportive space to navigate through grief, I highly recommend reaching out to Sheila and the wonderful team at Refreshing Waters.

I wasn’t quite sure what to expect when I started therapy in Ann Arbor, but I was immediately put at ease by Sheila's warm and welcoming demeanor. After just a few sessions focusing on managing my stress, I noticed a significant shift in my overall sense of well-being. Each time I left the office, I felt lighter and more hopeful. The techniques we explored—like mindfulness and even some tapping exercises—were not only interesting but palpably effective. It’s comforting to know there's a space right in our community that offers such compassionate support. I genuinely look forward to my sessions and appreciate the friendly atmosphere. If you’re looking to enhance your mental health and well-being, I highly recommend giving it a try!