Insight & Change

Located in the heart of Dallas, Insight & Change offers a comprehensive suite of mental health services designed to foster emotional well-being and personal growth. Specializing in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), this practice employs evidence-based approaches to help individuals tackle depression, anxiety, and behavioral challenges.

Dr. Kinney, a seasoned therapist, brings extensive training in Dialectical Behavioral Therapy (DBT) and Psychodynamic Therapy, ensuring that clients receive tailored support that addresses their unique needs. For couples seeking to enhance their communication and strengthen their relationship, Couples Therapy provides a nurturing environment to explore dynamics and improve understanding.

In addition to individual and couples therapy, Insight & Change offers Family Systems Therapy and Group Counseling, creating spaces for shared experiences and collective healing. The practice also features thorough Psychological Assessments, crucial for identifying learning disabilities and mood disorders, ensuring a well-rounded approach to mental health.

With options for Online Therapy, clients can conveniently access support from the comfort of their homes, making it easier for those with busy lifestyles to prioritize their mental health. Nestled in a vibrant Dallas community, Insight & Change stands out for its commitment to compassionate care and effective therapeutic techniques, inviting individuals and families to embark on their journey toward insight and transformation.