Hour Of Change Fitness

Located in the heart of Chicago, Hour of Change Fitness is your go-to destination for comprehensive health and wellness services tailored to your unique needs. Specializing in Accountability Coaching, their innovative 30 DAY ACCOUNTABILITY CHALLENGE empowers individuals to stay committed to their fitness goals, fostering a supportive environment that encourages success.

At Hour of Change Fitness, athletic performance is taken seriously. With expert-led Sports Performance Optimization, athletes can elevate their skills whether in-season or off-season, benefiting from personalized training that targets their specific sport. The facility also offers tailored In-Home Personal Training, ensuring that clients receive one-on-one attention right in the comfort of their homes, complete with individualized meal plans and movement assessments.

Corporate clients will find value in their customized Corporate Wellness programs designed to enhance employee health and productivity during corporate events. Additionally, the Jesus Fit Circuit Class provides a motivational atmosphere for those looking to boost their fitness levels through circuit training.

With a strong emphasis on nutrition, Hour of Change Fitness also features professional Dietitian services, offering dietary guidance to support healthy eating habits. Their comprehensive Meal Prep Services take the guesswork out of nutritious eating, making healthy choices convenient.

Discover a welcoming space dedicated to transforming lives through fitness, nutrition, and wellness. Hour of Change Fitness combines expertise with a passionate approach to help clients achieve their ultimate health goals in Chicago.