Holy Cow Yoga Center

A fun and interactive class with yoga poses, resting, breathing, and mindful activities.

A brief yet invigorating yoga practice based on the Ashtanga Primary Series.

Easeful movement classes that connect breath and movement and awakens inner joy.

An exploration of how yoga practice may provide strength, healing, joy, and overall well-being as we naturally age. Includes Yoga for Strength, Flexib...

Build heat with vinyasa flow then wind down with deep stretches.

Total $210, $10.50 per class

Expires after 14 days, $70 total

$18 per class

Expires after 30 days, $45 total, $15 per class

Register for an In-Studio Class

This two weekend program is designed to provide a grounded prospective of Yoga and includes a manual & complimentary yoga during the week between.

Have a group of friends or family that wants to practice together? Includes 1 hour session and use of mat (if needed)

Meditation involves quieting the mind by drawing the attention inward. It is a skill developed over time through diligent and steady practice.

A 30-minute lunch time reset intended to help students cultivate a deeper understanding of Self. It includes a guided reflective conversation and a si...

Join Deborah for an ongoing 30 minute meditation. This meditation is guided, offered both in-studio and virtual.

An evening of exploring the fundamentals of meditation, learning some basics, including various types of meditation and some helpful techniques.

An upbeat, flowing class that moves at a steady pace with each movement linked to a breath.

A mildly paced, beginner-friendly class focused on strengthening, stabilizing, and opening the muscles and tissues of the lower body.

An energetic flow that brings circulation to the muscles and joints, preparing the body and mind to explore a peak pose.

Workshop on breathing techniques aimed at stress relief and wellness; especially for those with chronic illness.

A class focusing on breathing techniques and relaxation.

Build strength, focus, and flexibility through a gentle practice designed for the pregnant woman’s needs.

One-on-One Private Sessions. Through a private session, you can gain knowledge specific to your body and needs.

Class exploring several Qigong practices ending with Yin yoga and meditation.

A monthly gathering to join together to either give or receive reiki. All are welcome.

Reiki is a spiritual healing art with its roots in Japanese origin. It is a subtle and effective form of energy work using spiritually guided life for...

A gathering of like-minded individuals to participate in group healing, open to all practitioners and non-practitioners.

Opportunities to send unconditional love and goodwill to ourselves and others, accompanied by a soundbath using crystal and metal singing bowls.

Exploring how yoga practice may foster overall well-being as we naturally age.

An evening of breathwork, loving kindness practice and soundbath.

A special 75-minute class for deep stress release, including meditation, sound, and breathwork. Guided by Steven and Tashi.

An experience of soothing and healing sounds for relaxation.

A workshop exploring backbends and forward bends, focusing on their effects on the spine and energy body, open to all.

Expires after 30 days, $125 total

A dynamic and upbeat one hour class that increases cardio and movement with carefully crafted flow sequences.

An all-levels hybrid for students seeking balance with a mix of dynamic and warming vinyasa flow followed by passive and cooling yin yoga.

Training focused on gentle sequencing of restorative yoga techniques and modifications, developing skills needed to support students in finding health...

Delve deeper into the Chinese and Indian energy concepts and how they relate to Yin Yoga.

Register for a Virtual Class

$17 per class

A slower, more easeful, strength-building flow.

A class using props to support the body in restorative postures, open to all experience levels.

A traditional Ashtanga class with a set sequence of poses.

A simple practice to overcome the slouch and slump that is common in our society.

A great easeful and mindful practice to start your day.

A deep stretch class for athletes, particularly runners, walkers, and cyclists.

Packed with a variety of poses to build strength, generate heat energy throughout the body. Typically taught in the vinyasa flow style.

Time to twist and open the hips.

A meditative practice where postures are primarily passive in nature and held longer than traditional poses.