Holistic Healing With Deborah Rogers

As an Usui and Holy Fire® Reiki Master and trained in the Melchizedek Method (a high-vibration healing method), Deborah offers a therapeutic approach ...

Physical activities designed to enhance strength and mobility.

A therapeutic technique to create a mental image that promotes relaxation and healing.

5 Senses Grounding Meditation: This exercise quickly grounds you into the present moment when you feel anxious or distressed.

A meditation practice that guides you to spread loving kindness and self-compassion.

Techniques to decrease anxiety and promote ease and joy.

A practice aimed at creating calmness amongst the mind's chaos.

A form of massage therapy that focuses on the reduction of muscle tension, pain, and discomfort through the application of pressure to specific muscle...

Usui Reiki is a Japanese healing art founded by Mikaso Usui to promote self-healing and healing of others. It is administered by gently placing hands ...

A technique that blends Eastern energy concepts and Western psychological perspectives, combining Reiki with traditional therapeutic techniques such a...

A healing technique based on the principle that the therapist can channel energy into the patient to activate the natural healing processes of the pat...

A meditative form of healing that involves channeling energy to promote healing and well-being.

A guided breathing technique that calms the nervous system and can decrease anxiety and improve sleep.

Guided meditation focused on self-compassion.

Therapies that aim to help people work through trauma, emotional distress, and pain using body awareness.

An approach to trauma therapy that helps to relieve the symptoms of post-traumatic stress disorder (PTSD) and other mental and emotional disorders.

Combination of somatic practices to connect body awareness with emotional and mental processes.

Therapeutic practices that connect physical sensations to emotional experiences.

Yoga Relief with Deborah: Relieve pain and tension in your neck, shoulders, and back.

Yoga practices designed to improve physical and mental health through movement and mindfulness.