Healthy Minds Wellness Center

Welcome to Healthy Minds Wellness Center, a premier mental health destination located in the heart of San Diego. Led by the compassionate and highly skilled Jessica Millanponce, LCSW, this center offers a personalized approach to mental well-being through an array of exceptional services designed to cater to individual needs.

At Healthy Minds, clients can explore In-Person Counseling options, where Jessica provides a safe space for healing and personal growth. For those who prefer remote support, the center offers convenient Telehealth Counseling, allowing individuals to connect from the comfort of their homes via Zoom or Skype.

Specializing in innovative therapies, Healthy Minds features Eye Movement Desensitization and Reprocessing (EMDR) Therapy, an effective technique for transforming traumatic experiences into adaptive ones. Complementing this, clients can benefit from Brainspotting, a focused method for addressing distress caused by past traumas.

The center also embraces holistic wellness with Emotional Freedom Techniques, including Thought Field Therapy, which promotes self-healing through tapping and meridian points. Additionally, Internal Family Systems Therapy fosters harmony by engaging the different parts of oneself for deeper understanding and healing.

To enhance clients’ well-being further, Grounding and Meditation techniques are offered, helping individuals cultivate mindfulness and reduce anxiety.

With a commitment to fostering mental health and wellness, Healthy Minds Wellness Center is poised to support the San Diego community in achieving balance, peace, and personal growth.