Health Yoga Life

Participating in an outdoor yoga class is one of the best ways to enjoy the weather and enhance your practice. It’s also a great social activity to do...

Get unlimited access to our collection of HYL Yoga Classes! Stream yoga anytime and anywhere with your favorite HYL Teachers!

Take your yoga outside! Grab your phone, laptop, or tablet and pull up a class from our On Demand Library of over 200 classes and enjoy the sunshine a...

Meditation never goes out of style, but there are so many different ways of meditating, so now it’s accessible to everyone. There are numerous ways to...

Included in the Yoga Teacher Training program.

Feel amazing in your body! A 12-week yoga and wellness plan! 100% online to get you fit and help you feel fabulous!

We’ve got some tips for you on how to maintain your self-care for the upcoming holiday season!

Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even...

Tips for maintaining self-care routines during the holiday season.

A wintertime practice to cultivate a sense of comfort.

Become a 200 Hour Yoga Alliance Certified Teacher Online! Not only will your practice change but your life will change!

Thinking about taking a yoga teacher training program is a big decision. Not only is there a financial commitment, there’s also a time and energy comm...

Join us and give yourself the opportunity to rest, heal, shed, and grow.

In addition to having a calming bedtime routine, here are five yoga poses you can do before bed to help you get a great night’s sleep.

Doing your own practice outside is a great way to boost energy and reconnect with the earth.

Yoga is probably part of your routine already, but for the times when you need self-care, try a restorative class. You’ll hold the poses for a longer ...

Yoga has so many benefits, specifically for women. We’ve got some poses to practice this International Women’s Day with your mom, sister, daughter, fr...

Yoga is the ideal way to take care of both your body and your spirit.

Yoga poses that you can do right from your office chair.

Five yoga poses you can do before bed to help you get a great night’s sleep.