Headlight

★★★★★(2.9) - 69 Reviews

Headlight, located in the heart of San Diego, is a premier destination for comprehensive mental health care that prioritizes the unique needs of each individual. With a team of experienced professionals, Headlight offers a diverse range of therapeutic services, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all aimed at fostering personal growth and emotional well-being.

Specializing in innovative treatments, Headlight also provides Esketamine therapy for those facing treatment-resistant depression, ensuring clients receive the most effective solutions tailored to their specific circumstances. The clinic is dedicated to holistic healing, employing approaches such as Mindfulness therapy and Emotion-Focused Therapy to enhance self-awareness and emotional regulation.

Headlight's inviting environment, combined with flexible appointment options, including availability within 48 hours, makes it a convenient choice for those seeking immediate support. The clinic's commitment to personalized care is evident in its collaborative approach, which includes genetic testing for optimized medication management and comprehensive psychological assessments.

Whether you’re seeking support for anxiety, depression, relationship issues, or trauma recovery, Headlight stands out as a guiding light in San Diego's mental health landscape. Here, individuals can explore their journeys in a safe and compassionate space, empowering them to embrace their true selves and navigate life's challenges with confidence and resilience.

Customer Reviews

Walter D.

★★★☆☆

The moment I decided to search for a therapist in University City, I was hopeful about finding someone who could really understand me. I occasionally use therapy services, and I was eager to match with a professional who could help me navigate my thoughts and emotions. However, I faced a bit of disappointment with my experience. While I did get matched with a therapist eventually, the intake process felt a bit convoluted and left me questioning if my details were correctly captured. It’s essential for anyone to have the right information on file to ensure a smooth experience, especially when you’re already feeling vulnerable. I had mixed interactions with the staff during the process. Some were warm and welcoming, but others seemed rushed, leaving me feeling a tad overlooked. I think they could improve the whole experience by making sure that contact details are accurate and that clients feel valued right from the start. Overall, while I did appreciate being connected to a therapist, I believe there’s room for improvement in how everything is handled, particularly in a warm city like San Diego where many are seeking genuine support.

Audrey P.

★★☆☆☆

I had no idea what to expect when I walked into Headlight for my psychiatric consultation. I was really hopeful that I’d find the support I needed, but unfortunately, my experience has been less than positive. I felt like I was just another number to the practitioners, specifically Randh Nemeh and Skyler Galindo. They seemed rushed and didn't take the time to really listen to what I was saying. I left the appointment feeling frustrated, as if all my concerns were brushed aside. It was disheartening because I truly wanted to connect and find strategies to improve my mental health. I understand that everyone has their off days, but when you're seeking help, it’s vital to feel heard and understood. I really wanted to like it here, but I’m not sure I will return after this experience.

Clara S.

★★★★★

I never expected therapy to feel so rewarding! My experience at Headlight has been nothing short of amazing. From the moment I walked in, the atmosphere was welcoming, and the staff were incredibly friendly. I’ve had a few sessions focusing on Acceptance and Commitment Therapy, which has really helped me navigate some personal challenges. I appreciate how they tailor the approach to fit my needs, making everything feel personal and effective. If you're looking for mental health support, I highly recommend checking them out!

+16198660998
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5060 Shoreham Pl Suite 230 & 330, San Diego, CA 92122

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Acceptance And Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps you embrace your true self and navigate life’s challenges with courage and compassion. It centers on enh...