Headlight

★★★★★(4.2) - 6 Reviews

Located in the heart of Chula Vista, Headlight offers a comprehensive range of mental health services designed to promote emotional well-being and personal growth. With a focus on innovative therapeutic approaches, Headlight specializes in Acceptance and Commitment Therapy (ACT), which enhances psychological flexibility, enabling clients to embrace their thoughts and emotions while aligning their actions with their core values.

In addition to ACT, Headlight provides Dialectical Behavior Therapy (DBT), integrating mindfulness practices to help individuals manage distress and improve relationships. For those dealing with trauma, Eye Movement Desensitization and Reprocessing (EMDR) therapy is available, facilitating the reprocessing of traumatic memories with a gentle and effective approach.

Headlight also recognizes the importance of a holistic approach to mental health, offering Medication Management and Genetic Testing to tailor treatment plans for each individual. Their skilled therapists utilize Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to empower clients with practical solutions and coping strategies.

What sets Headlight apart is their commitment to personalized care, ensuring every session is tailored to meet the unique needs of their clients. The warm and inviting environment fosters a sense of safety, making it an ideal space for individuals and couples seeking to enhance their mental health. With a variety of formats available, including virtual sessions, Headlight stands out as a beacon of hope for those in Chula Vista looking to embark on their journey toward healing and self-discovery.

+18588003519
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900 Lane Ave, Chula Vista, CA 91914

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Acceptance And Commitment Therapy (ACT)

ACT is designed to enhance psychological flexibility, helping individuals accept negative thoughts and emotions without judgment, which allows them to...