Head First Health

Therapeutic approach that emphasizes personal growth and self-direction.

Involves modalities like biofeedback, progressive muscle relaxation, and somatics, focusing on releasing stored tension and unwinding past traumas.

A form of therapy that helps individuals manage emotions and improve relationships.

Therapy that changes negative thinking patterns to improve mental health.

CBT is a pathway to understanding ourselves better. It's designed to help you recognize, challenge, and address unhealthy thoughts and behaviors that ...

A therapy framework that is particularly effective for emotional regulation and improving interpersonal effectiveness.

CTB helps clients alter thought processes and behaviors associated with obsessive-compulsive disorder.

A powerful technique used by CBT therapists to help shift your perceptions and empower you to make more informed decisions. It focuses on recognizing ...

Creating a warm and non-judgmental space for self-exploration and growth.

Includes meditation, breathwork, and yoga for reducing anxiety and depression, promoting a calm and centered mind and body.

Developing personalized strategies to help clients navigate life's stressors, focusing on resilience and coping.

Personalized and effective support tailored to your unique experiences and needs, focusing on regaining emotional well-being.

1:1 counseling with a therapist specializing in various issues including anxiety, life transitions, and stress.

At Head First Health, we offer a compassionate, personalized, and evidence-based approach to counseling designed to help you improve your mental and e...

Personalized counseling sessions designed to empower individuals on their path to self-discovery and fulfillment.

Tailored therapy services designed to meet your unique needs, helping you explore thoughts and emotions and develop effective coping strategies.

Personalized and comprehensive counseling for managing and overcoming obsessive-compulsive disorder (OCD), utilizing techniques such as Cognitive Beha...

Solution-Focused Brief Therapy (SFBT) is future-focused, goal-directed, and focuses on solutions, rather than on the problems.

Professional guidance and heartfelt support to tackle distinct challenges faced by millennials.

A body-based approach to therapy focusing on the mind/body connection to assist individuals in navigating life's challenges and promoting healing.

Online counseling services that provide support from the comfort and privacy of your own space.

CBT helps boost positive thinking and behaviors, giving you control over emotions and reducing symptoms of depression.

Collaboration with dieticians to develop healthy coping strategies and support mental health.

Specialized therapy for individuals struggling with eating disorders such as anorexia, bulimia, and binge-eating disorder, focusing on understanding b...

CBT helps challenge negative thoughts and beliefs about food and body, fostering healthier habits.

Training to help individuals bounce back from life's challenges.

Collaborate with functional medicine doctors to get to the root of your symptoms and feel fully supported in your healing journey.

Assisting individuals in processing, expressing, and healing from their trauma.

Compassionate Grief and Loss Counseling at Head First Health, dedicated to providing a comforting, empathetic space for navigating feelings and beginn...

Specialized counseling for millennials and working professionals.

One-on-one grief counseling sessions providing personalized support tailored to each individual's specific needs.

These sessions ensure consistency and transparency in financial planning for mental health support.

First session with a therapist, rate is $175.

A holistic approach focusing on nurturing the whole body-mind, body, and spirit.

An approach that considers the whole person—mind, body, and spirit—in the treatment process.

Counseling that incorporates a holistic perspective addressing mental health issues like depression, anxiety, and disordered eating.

50-minute individual therapy session, available at a sliding scale for those in need. Rates range from $150-$175.

Flexible online therapy for adult ADHD, providing comfort and accessibility.

Becoming a Certified Mental Health Integrative Medicine Provider (CMHIMP)

Offering mental health support designed to address unique needs and challenges faced by the LGBTQIA+ community.

Supporting millennials in managing anxiety and reducing stress with effective techniques and strategies.

Helping individuals become more aware of their thoughts and emotions in the present moment.

Therapy sessions that provide a safe place to tackle issues of anxiety and depression, offering effective strategies to manage stress.

Holistic approach focusing on the connection between physical health and mental well-being.

A holistic approach that integrates diet, exercise, stress management, and counseling for resilient living. Addresses mental health issues alongside p...

A practice that involves consciously bringing awareness to the present moment with curiosity, openness, and acceptance.

Mindfulness therapy integrates mindfulness techniques into talk therapy to guide individuals toward better mental health. It helps with reducing stres...

Sessions focused on helping individuals find inner calm, beneficial for stress management related to ADHD.

Incorporating mindfulness and meditation exercises to improve mental health and emotional resilience.

Learn specific tools and techniques that can create powerful transformation in your life. We specialize in helping millennials & working professionals...

Includes exercise, dance therapy, or qi gong to uplift both physical and mental health.

Reconnects individuals with nature through outdoor activities, horticultural therapy, and animal-assisted interventions to restore balance and reduce ...

Tailored nutritional guidance to support mental health and enhance therapy outcomes.

Work with nutritionists to address dietary and nutritional needs.

Offers guidance in adopting an anti-inflammatory diet that stabilizes mood, enhances cognition, and reduces inflammation.

Teletherapy providing convenient access to grief support from the comfort of home.

A type of cognitive behavioral therapy designed specifically for treating obsessive-compulsive disorder (OCD) and anxiety disorders. Helps individuals...

Access to mental health care for OCD from the comfort of your home, offering flexibility in scheduling and therapist selection.

Pricing reflects the in-depth nature of the first engagement, providing support for mental health.

A form of low-impact exercise that emphasizes core strength and body awareness.

A therapy style that encourages self-discovery and personal growth.

A therapeutic approach designed to help individuals feel empowered and confident by focusing on their strengths.

Specializes in treating OCD, anxiety, panic disorder using exposure & response prevention, cognitive behavioral therapy, and mindfulness.

Explores unconscious processes and how they influence behavior.

Support for individuals questioning their relationship with alcohol and those affected by addiction.

A self-help program for individuals seeking recovery from addiction.

Completing Level 1 & 2 Reiki training

Guidance to improve communication and build positive relationships.

Therapy that addresses the unique experiences and needs within the LGBTQIA+ community, ensuring compassionate and relevant support.

Focuses on the profound connection between the mind and body, recognizing that physical experiences deeply influence emotional states.

CBT offers individuals a pathway to recovery and helps process traumatic experiences while developing healthier coping mechanisms.

CBT is a powerful tool that helps individuals understand thoughts and behaviors contributing to substance abuse and empowers positive change.

Online teletherapy services that can be accessed from anywhere, helping those dealing with anxiety, depression, relationship issues, or any other ment...

Online therapy sessions designed to support mental health.

Top-notch therapeutic services designed for millennial clientele.

Therapy helps individuals and families navigate mental health and emotional challenges through various approaches.

Regular sessions with dedicated therapists who provide guidance and support.

Holistic, relationally focused therapy blending deep insight with empathetic guidance, addressing emotional patterns and fostering personal growth.

Specialized therapy aimed at addressing underlying issues and fostering healthy coping skills for those grappling with PTSD.

Providing support during the challenging times of trauma and helping individuals manage their symptoms effectively.

An approach to therapy that addresses trauma stored in the body, using techniques to promote healing of both body and mind.

Customized treatment plan tailored to address specific needs of millennials.

A practice that combines physical postures, breathing techniques, and meditation.