Haiden'S Yoga Practice

A treatment option for chronic pain management that addresses psychological factors contributing to pain.

Personalized yoga classes designed for seniors to accommodate individual needs and health status.

Yoga classes offered in a group setting for those who prefer not to have private instruction.

Tailored yoga classes offering the opportunity to connect and grow together, designed specifically for seniors' unique needs and preferences.

Mat yoga classes available if that better suits the group's goals and capabilities.

Online yoga classes are offered 100% online, designed to meet the unique needs of seniors. Classes include personalized guidance and modifications to ...

A chair yoga pose that helps improve spinal health and mobility.

An accessible chair yoga pose to improve hip mobility, which can help alleviate lower back strain.

Meditation techniques to improve memory skills, available with a FREE Printable Brain Games pdf for brain activities.

Meditation classes focusing on mindfulness interventions for mental health.

Meditation classes focused on mindfulness and relaxation tailored for seniors.

Meditation using relaxing instrumental music to enhance relaxation and emotional balance.

A mental exercise focusing on remembering daily activities for cognitive improvement.

Practices designed to help manage chronic pain through acceptance and relaxation.

A chair yoga exercise that promotes spinal mobility and postural awareness; beneficial for seniors with low back pain.

A chair yoga pose that stretches hamstrings to improve flexibility and posture, essential for easing lower back discomfort.

Meditation techniques that exercise memory skills and provide mental health benefits.

Standard meditation class is 30 minutes in length, focusing on formal meditation practice and reflection exercises. Shorter or longer classes can be c...

A chair yoga pose that helps stretch the outer legs and hips to address lower back pain.

A modified high lunge pose performed in a seated position designed to enhance quad and hip flexor flexibility.

A holistic treatment option that can help provide pain relief and improve physical function.

Individual chair yoga classes tailored to the participant's needs.

One-on-one guided meditation sessions tailored for senior citizens.

An online four-part workshop series designed to equip senior citizens with foundational mindfulness knowledge and skills to reduce stress and enhance ...

A senior-friendly chair yoga stretch that targets lower back discomfort, particularly for those with sciatica.

The traditional restorative yoga pose, adaptable for seniors in a seated position.