Goodwin Studios

Based on rehab, recovery, and strength using the pulley tower.

Techniques for prenatal, labor, and healing in postnatal.

Assisting women with pregnancy issues in specialized workshops and classes.

No stool or any equipment required. Includes elements to increase longevity as a performer through skill and knowledge.

Method for improving strength, flexibility, and overall wellness through specialized equipment.

Movement method involving a series of exercises that emphasize breath and movement.

methodology and the healing power of touch. This synergistically helps to improve the quality of life and bring each client to a space where the physi...

Designed to continue your journey into the Foundation of this system and explore on a deeper level the principles of movement.

To help apprentices review and practice the Level I Foundation Course material and prepare for the Level I Final Certification Course.

Stimulates the internal organs through rhythmic and undulating exercises and breathing sequences.

To provide a more in-depth understanding of the exercises in the level I 60 minute format class and 90 minute format class, and provide students with ...

To provide a foundational understanding of the level 1 exercises and prepare students physically for the Level 1 Foundation Course.

Students will learn theories and approaches for addressing knee and hip issues from the perspective of the exercise method.

To help Level I Apprentices expand their experience and understanding of the Level 1 Foundation Course material and prepare them for the Level 1 Final...

In this course, Trainers expand on the sequences covered in the Archway Level 1 Course, learning new sequences.

Integration of dynamic movement and healing power of touch to improve the quality of life.

To successfully complete this course, Apprentices must physically execute and demonstrate a proficient understanding of the exercises and principles i...

To provide a more in-depth understanding of the level 1 curriculum and provide students with the specific skills and techniques needed to teach these ...

In this course, Trainers learn to apply movement principles to exercises on the Jumping Stretching Board.

In this course, Trainers learn to apply movement principles to exercises on the Leg Extension Unit.

Experience an in-depth exploration of the level 1 movement principles, learn a progressive series of Gyrotonic class sequences, develop teaching skill...

These courses introduce Trainers to the Level 2, program 1 exercises and prepares them for the Level 2, Program 1 course.

Introduces more challenging, endurance-building exercise sequences.

To provide a foundational understanding of the level 1 exercises and prepare students physically for the Level 1 Foundation Course.

These courses expand on the principles and exercises learned in the Level 1 Teacher Training Program.

A one-hour class for GYROTONIC® training, available for rental.

Focuses on principles of movement and applications for dancers.

Builds on principles emphasized in her Back-to-Basics class and transitions to higher-level sequences.

Explore the joy of movement through the freedom of musical rhythm and vibration.

Single 55-minute studio/virtual class

Single 1-hour virtual class

offers holistic therapies utilizing essential oils.

A smaller massage device for targeted relief.

Methods for preparing and cooking the placenta.

Guided meditation sessions for relaxation and focus.

Join Director of Goodwin Studios and authorized International Master Trainer GYROTONIC® / GYROKINESIS®, Lisa Marie in a series of movements meant to b...

Classes and workshops focusing on the therapeutic aspects of movement.

Hands-on massage release points that your partner may assist you with.

Exercises focused on strengthening the pelvic floor.

Pilates teaches you to support your body internally with efficiency and ease while transforming the way your body looks, feels and functions. It was o...

designed for pre and postnatal needs as well as children's fitness.

Specialized consultations for prenatal with you and your partner.

Sessions are 30 minutes, 55 minutes, or 90 minutes in duration.

Combining healing on multiple levels with essential oils.

An energetic healing system that uses the body’s electrical and myo-fascial systems for structural stability and wellness.

A sensory-based fitness program that blends dance, martial arts, and healing arts.

A massage device designed for muscle recovery and relief.