Good Therapy San Diego

Dialectical Behavior Therapy (DBT) is a well-established branch of cognitive-behavioral therapy (CBT) that is designed to help individuals.

Therapists assist children and teens in developing positive coping skills.

Strategies aimed at managing intense emotions and self-destructive behaviors.

Initial Evaluation, 50 minutes. Individual Session, 50 minutes. Couples Session/Family Session, 50 minutes.

Provides support and therapeutic guidance on a one-on-one basis.

Helps to decrease hurt in conflicting conversations, increase respect and understanding, and address stagnant barriers of conflict.

Explores past attachments and helps heal wounds to develop secure attachments.

A form of psychotherapy focusing on relationship distress and growth, helping to cultivate deeper love, respect, and partnership.

Strengthen your relationship, improve communication, and foster a deeper connection with your partner.

Personalized treatment with therapists specializing in depression. Uses evidence-based techniques such as EMDR and Cognitive Behavioral Therapy. Helps...

Focused therapy for individuals struggling with eating disorders.

Eye Movement Desensitization and Reprocessing, a therapy to help individuals process traumatic memories.

Eye Movement Desensitization and Reprocessing therapy aimed at healing trauma.

A humanistic, evidence-based approach to psychotherapy to create secure, vibrant connections.

Navigate family dynamics, enhance communication, and promote a harmonious family environment.

Therapy that involves family members to address issues affecting the family unit.

Internal Family Systems (IFS) Therapy: A Path to Inner Healing IFS Therapy is a powerful, compassionate form of therapy.

Addressing various emotional and behavioral issues that children may face.

Support for individuals dealing with grief and loss.

Therapy focused on repairing attachment-related issues and early trauma.

One-on-one therapy focused on enhancing self-awareness, empowering the client, and working through challenging life issues.

Collaborative process to identify goals and create a fulfilling path.

Therapeutic practices that promote mindfulness and present-moment awareness.

Practices aimed at enhancing overall well-being and reducing stress.

A method that uses play to help children express and resolve issues.

Providing guidance and support to help children resolve conflicts and understand their feelings.

Creating a safe space for expression is key for successful therapy.

Support for individuals undergoing divorce to navigate emotional challenges.

Therapy aimed at healing and enhancing relationships.

Techniques and strategies to manage stress effectively.

Video therapy services allow clients to access help from anywhere with no barriers to achieving peace.

Whether you have past trauma or are going through a current trauma, our trauma and EMDR therapists are here to help!