Galter Life Center

A specific workout format available for streaming.

Mind/body course combining ballet, Pilates, and yoga.

Mind/body class that emphasizes total health and provides physical and psychological wellbeing.

Customized barre sessions, providing personal guidance and modifications.

Barre workout focused on improving strength and flexibility.

Available without a reservation, members can utilize the whirlpools for up to 15 minutes.

Specialized rehabilitation services provided through Swedish Hospital.

Programs and lectures promoting heart health.

A specialized massage therapy designed to support women during pregnancy and alleviate discomfort while promoting relaxation.

Addresses the needs of expectant and new mothers. Relieves lower back pain, encourages comfortable sleep and balances hormones by promoting increased ...

A gentle form of yoga utilizing the chair for yoga postures and support and allowing for greater flexibility and joint mobility. Great yoga for beginn...

Cupping is a traditional therapy that uses suction cups placed on the skin to improve circulation and relieve muscle tension.

Gua sha is a traditional healing technique that involves scraping the skin with a smooth-edged instrument to improve circulation and promote healing.

Individual services provided by registered and licensed dietitians.

A cycling class that focuses on cardiovascular fitness.

30-minute cycling class available for streaming.

Dance-based workout available for streaming.

Educational programs focused on managing diabetes.

A group fitness program designed for strength training.

Meet with a fitness professional to discuss your current exercise goals and gain guidance to help reduce barriers to your fitness strategy.

Free to new members (first three months of membership); For current members - $25.

Exercise programs tailored for individuals with arthritis.

A variety of options to fit a wide range of interest and need with more than 100 classes a week free with membership. Group fitness classes provide mo...

Offered in both equipment and mat classes, suitable for movers of all experience levels.

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance, while having fun in the chair.

Group exercise classes in the pool like Aqua Zumba and Aqua Blast.

Offered in a supportive, small group setting to help ease into a fitness routine.

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility. The Fluidity Barre workout will create muscle b...

Pass for attending Focused Fitness classes.

An energetic cardio workout using a step.

Small group fitness classes providing more individualized attention.

Group fitness sessions available virtually.

We offer yoga classes in the Hatha branch, which focuses on physical postures designed to purify the body and provide strength, stamina, and flexibili...

Program offering access to small group classes aimed at improving mind, body, and spirit.

Designed to give you the opportunity to learn about wellness in a supportive and encouraging environment.

Programs focusing on building strength and flexibility.

Participate in appropriate Fitness Assessments for your age and goals, including cardiorespiratory, strength, flexibility, movement/balance and body c...

Workshops focusing on nutritional education.

A combination of cardio, strength, and balance training.

Focused on core strength and stability.

A dance-based workout class.

Fitness class that includes intense bursts of exercise.

Available for member use.

A high-energy martial arts-inspired workout.

Martial arts-inspired workout available for streaming.

A gentle form of massage that works to encourage the natural functions of the lymphatic system. It can decrease swelling, improve the immune system, a...

Traditional therapy providing relaxation and physical benefits.

Designed to relieve stress and tension by incorporating long gliding strokes and muscle kneading.

Strength-based workout available for streaming.

A practice of focusing the mind to achieve mental clarity and emotional stability, often used for relaxation and stress relief.

Seated meditation classes which elicit the relaxation response through relaxed, focused breathing.

A membership that allows access to virtual fitness classes.

Courses designed to integrate physical and mental wellness.

A 30-minute group fitness program.

Releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going acro...

Of the hundreds of massages I've had in my life, Hoang's was the best. Not kidding. Seriously he is amazing. Unprecedented.

Therapeutic massage aimed at alleviating musculoskeletal pain and improving overall wellness.

An effective hands-on technique that provides sustained pressure into myofascial (or connective tissue) restrictions to eliminate holding and bracing ...

Examines and treats muscles and muscle attachments in layers, addressing surface muscles, deeper ligaments and connective tissues.

Consultative services to help individuals manage their diet, nutrition, and weight effectively.

Individual nutrition counseling sessions for all age groups, which includes an assessment and personalized meal plan, factoring in your medical histor...

Consultations that aim to support health, evidenced by client testimonials of improved health outcomes.

Personal training can be conducted anytime, anywhere, working with available equipment or no equipment at all.

A 90-minute initial assessment required for first-time patients to evaluate health history and treatment needs.

Specialized courses targeting pelvic health.

Designed to teach women of all ages how to relieve their symptoms without surgery or medication by identifying, strengthening, and training their pelv...

Individual sessions with trained instructors for personalized instruction at convenient times.

One-on-one guidance in yoga practice, helping to refine movements and customize the experience for body and mind.

One-on-one, partner, and group training services tailored to individual fitness goals, preferences, and schedule. Focus areas include weight managemen...

True to Joe Pilates

One-on-one sessions tailored to specific needs, available for virtual, in-person or in-home training.

Pilates classes conducted in the water.

A system of exercises focused on improving strength and flexibility for the whole body without building bulk. Each session can be tailored to specific...

Group fitness classes based on the Pilates method, offered by various instructors.

Yoga for pregnancy, including poses that will ease the stress caused by carrying the baby.

Specialized programs for expectant and new mothers.

Rehabilitation services to support recovery and wellness.

A 30-minute high-intensity group workout.

Available without a reservation, members can utilize the dry sauna for up to 15 minutes.

Used for heat therapy, recommended for short durations and with precautions in place.

Available without a reservation, members can utilize the steam rooms for up to 15 minutes.

Can increase blood flow, detoxify your body, and help you to loosen up and relax.

Work one-on-one with qualified aquatics instructors to learn how to swim or refine your skills. Swimmers of all levels are welcome and children must b...

Swimming classes for adults.

Swim program for children.

Program for individuals to learn swimming basics.

Swimming program for fitness enthusiasts.

Swimming program for competitive training.

Tai Chi classes that promote relaxation and energy.

Private sessions focused on tai chi practice, tailored to individual needs.

Mind/body course focusing on balance and relaxation.

A practice that promotes circulation of 'chi' or life energy, strengthening and balancing one's internal chi to promote good health and longevity.

Focuses on the release of muscular tension, promoting balance and fluidity, and helping to release tension and anxiety.

Another workout format available for streaming.

Choose from over 40 virtual classes offered weekly, can be completed at home using little or no fitness equipment.

A 30-minute full-body group workout.

Aerobic exercise classes in water.

A fitness program involving swimming to enhance health.

Comprehensive group weight loss program designed for people who are overweight or have medical conditions related to weight gain.

A blend of yoga and Pilates to promote flexibility and strength.

A blend of yoga and Pilates available for streaming.

Moving meditation classes that increase mental and physical awareness and energy while also being deeply relaxing.

A comprehensive course that provides practical knowledge for leading a healthy lifestyle.

Personalized sessions that focus on the connection between mind and body.

At-home workouts available for streaming.

A range of classes and workouts including high intensity options.

Core-focused workout available for streaming.

On-demand workout sessions available virtually.

Simple poses/stretches at a slower pace focused on relaxation of the mind and body through easy breath work and restorative poses.

Mind/body class that emphasizes total health and provides physical and psychological wellbeing.

Starts from the basics of breath work (pranayama) and physical poses (asana).

A faster paced yoga class with emphasis on a creative and energetic flow, linking the poses together and connecting breath and movement.

A flowing practice to build strength, flexibility and wellness.