FOREST HILLS TAI CHI

Discover the harmonious practice of health and wellness at Forest Hills Tai Chi, located in the serene environment of Forest Hills. This exceptional studio specializes in a diverse range of classes, including Tai Chi, Kung Fu, and Boxing, ensuring a comprehensive approach to physical fitness and mental well-being.

At Forest Hills Tai Chi, students can delve into the Tai Chi Short Form, a beautifully structured 60-movement sequence in the yang style, designed by Grandmaster William C.C. Chen. Emphasizing relaxation and the fundamental mechanics, this class serves as an ideal introduction to the art of Tai Chi. For those seeking to deepen their practice, the Advanced Tai Chi sessions incorporate form corrections and martial arts applications, enhancing both skill and confidence.

In addition to Tai Chi, the studio offers specialized Kung Fu training, including the elegant Sword Form, which requires prior knowledge of the short form and a wooden practice sword. Participants can also explore the dynamic techniques of San Shou (Boxing), focusing on body mechanics and sparring in a safe, supportive environment.

Forest Hills Tai Chi is dedicated to holistic health, providing Corrective Therapy through personalized Form Corrections and Chi Kung exercises like the Eight Silk Brocade. This approach not only improves posture but also promotes relaxation and energy flow.

Couples can enjoy shared experiences with tailored 10 Class Packages, making it easy to bond while enhancing fitness together. Embrace the transformative journey of health and wellness at Forest Hills Tai Chi, where expert guidance and a welcoming community await to support your path to vitality.