Mimi For Me Yoga Wellness

Tailored sessions to treat mind and body.

Specializing in Weight Management, Smoking Cessation, and Stress and Anxiety control.

A great way to strengthen legs, core, and overall body toning.

A practice of focused attention and mindfulness, aimed at enhancing mental clarity and emotional balance.

An integral part of yoga that enhances mindfulness and relaxation responses.

A class that teaches various meditation techniques to train the mind and reduce anxiety and stress.

Welcome in the night and prepare for a good night’s rest. A Vinyasa-based Flow, stretch, wring out the day’s tension, and get the mind and body ready ...

Professional guidance on nutrition to support health and wellness.

A body conditioning routine that seeks better coordination and control of the body while building strength and sculpting the core.

A low-impact exercise regimen focusing on core strength and flexibility.

Controlled movements that strengthen, tone, tighten, and firm the body.

Stimulates thyroid gland which can help stimulate metabolic rates and balance our 5th Chakra.

A wellness service that utilizes specific wavelengths of light to target cellular functioning, helping in recovery and revitalization.

Guided sessions for relaxation.

Methods to reduce stress.

Exercises focused on stretching and flexibility.

A dynamic and sacred bodywork based upon yogic practices that appeared in the temples of Thailand 2500 years ago

Wellness retreats focused on self-care and renewal.

Private sessions available for individualized attention in wellness classes.

Support and guidance for improving health and overall well-being.

Upcoming Yoga Retreat in Riviera Maya, Tulum Mexico, from February 3-9, 2024

Various learning opportunities for members.

These classes consist of stretches, movements, and postures that calm the sympathetic nervous system; they are helpful in de-stressing the mind and bo...

When supported with props, the body relaxes and opens, releasing tension from the neck, shoulder, hips, legs, feet and the back.

Group classes, Privates, Corporate Wellness, and Workshops such as Yoga for Beginners, Stress Management, and Yoga Therapy.

A workshop where you will learn about all the aspects of yoga, providing a solid foundation for your practice.

Good Morning! Get up and get it done! Breath, Stretch, Flex, and say good morning to the Sun!

Personalized sessions focusing on using yoga for therapeutic purposes.

Stimulates circulation in the legs and can help combat cellulite and varicose veins.

A series where you will learn about all the aspects of yoga, giving you a solid foundation to your practice.

This all-in-one power hour offers Strength Training with hand weights, in addition to the weight-bearing movement and postures of Yoga, along with the...

An efficient way to bring more oxygen into our lungs and to increase circulation and metabolism.

A blend of the meditative flow and breathing techniques of yoga, and the controlled movements of Pilates.

A traditional yoga practice on the mat.

A practice that encourages the exploration of the physical body while using the breath to connect the mind and body, often referred to as 'moving medi...