Flow Chicago

Dance classes catering to varying levels of experience.

High energy class in an aerobic dance format to the upbeat rhythms of world music.

A form of therapy designed to improve flexibility and range of motion by stretching the fascia.

A unique system of table-based assisted stretching that focuses on the mayo-fascial system (connective tissue and muscles). Improve range of motion, b...

Pilates group classes that require pre-registration.

2 Classes for $26, covers Pilates Mat, Sculpt, Fitness or Yoga.

1 Session

Classes that build core strength, posture, and stability using resistance bands, weights, and other equipment.

Group and private yoga sessions available for varying skill levels.

A suspension training system that enhances strength, balance, flexibility, and core stability.

A technique using physical fitness balls to release tension and improve overall health and alignment.

Group classes focused on functional fitness exercises.

Small group equipment class utilizing Reformer repertoire, with added body and full body integration work on the TRX.

Online / CC payment

Online / CC payment

Private sessions recommended for safe initial assessment and recovery from injuries.

A 12 hour course teaching the benefits and techniques for Jumpboard classes, focusing on biomechanics, strength, endurance, and cardiovascular capacit...

Classes utilizing Oov equipment.

The second part of the training focusing on advanced techniques and applications in rehabilitation.

Therapeutic and relaxation massages provided by licensed massage therapists.

Private sessions for personalized Pilates instruction.

Private and group Pilates classes available online, allowing practice on the road or at home.

Small groups for Reformer & Equipment Pilates with a maximum of 5 students.

Learn Pilates on the Pilates equipment in private or semi-private lessons.

1 Session

Hands-on training to build core strength and posture, improve balance and stability using Reformer, Chair, Cadillac, and more.

Group class using the Pilates reformer for enhanced workouts.

Continuing education training for Pilates teachers.

Class will leave you feeling strong, stretched and energized with a large range of classical mat exercises.

A package of 2 private sessions to begin Pilates training, allowing instructors to work one-on-one with clients.

2 Private sessions for $150, custom tailored to your level and needs. Includes health intake, postural assessment and goal setting.

The Pilates Method is a system of movement exercise developed by Joseph Pilates, focusing on posture, muscle performance, and motor control, resulting...

Intro-private Pilates sessions recommended for safe initial starting place and assessment during pregnancy and postpartum.

Group and private Pilates classes available, taught by certified instructors.

Group class focused on mat-based Pilates exercises.

Sweat, stretch or dance it out! Pilates mat, Yoga, Fitness, Body Rolling, Dance.

Utilizes the Oov for stretching, joint mobility, core strengthening, and relaxation.

1 Session per person

Offers standing endurance work for posture and core: squats, lunges and balance work for lower body, plus added weights and props for upper body tonin...

A massage technique using the feet for deep tissue therapy, which can enhance relaxation and relieve pain.

CoreAlign 1 instructor course introduces you to the biomechanical foundation of the Hoffman Concept method and to the essential components of full bod...

Experience the sophisticated reformer in a small group setting of 4-5 students. Reformer work is designed to improve strength, coordination, flexibili...

Full-body workout using a variety of Pilates equipment including the reformer, exo-chair, CoreAlign, stability ball, and arc.

Functional fitness training using TRX equipment.

Group classes in yoga.

Individual yoga sessions tailored to the client.

Movement is power. Discover your flow.

Class focusing on spinal health, strength, alignment, flexibility and relaxation.

Apply the principles and practices of yoga in a therapeutic setting. Sessions address physical, mental, psycho-emotional and spiritual wellbeing. Sess...

Gentle and mindful morning practice emphasizing the union of body, breath and mind.

Sessions focused on Yamuna body work.