Flourish! Psychotherapy & Nutrition

Utilizing mindfulness approaches such as meditation and yoga in therapy sessions.

Therapeutic sessions designed for couples to improve their relational dynamics and communicate effectively.

Meditative exercises and/or mindfulness meditation can be the first step to learning Mindfulness.

Discussion on how ‘Deprescribing’ could benefit those struggling to find wellness.

Guidance on dietary practices for overall health.

Incorporation of physical activity into wellness.

Classes that include stretching, breathing, movement, and relaxation techniques.

Providing access to functional medicine tests as part of health services.

Long-term, processing groups that meet for 90-minutes several times per month with a maximum of 6 members to improve communication skills, cultivate a...

Individualized protocols of recommended lifestyle changes and high quality, bioavailable nutraceuticals targeting root causes of mental health symptom...

A holistic approach to nutrition that addresses the individual's dietary needs as part of their overall health.

Our holistic approach to mental wellness sees you as a whole person with unique contexts, prioritizing current symptoms and nervous system states.

An integrative approach that considers the whole person, including mind and body.

A form of therapy that uses storytelling to help individuals.

Therapeutic model that addresses different parts of the self.

Weekly or bi-weekly sessions with licensed therapists to build awareness and resilience, focusing on mental health and holistic treatment methods.

A holistic approach to help individuals manage mental health symptoms, focusing on the whole person and their unique life experiences.

A biohacking and wellness service that utilizes infrared technology for health benefits.

Individualized protocols focusing on lifestyle changes and high-quality nutraceuticals targeting root causes of mental health symptoms.

A holistic approach utilizing ketamine therapy to connect clients to their inner healer and wisdom. It is conducted in multiple sessions following a s...

A therapeutic approach that uses ketamine to address mental health challenges, providing a potential treatment for depression and anxiety.

A personalized guidance process aimed at achieving individual goals and improving life satisfaction.

60-minute sessions

5 Minute Guided Meditation to help ground yourself in the present moment and activate the parasympathetic nervous system.

Practices aimed at fostering present-moment awareness.

Mindful awareness is the foundation of our programs and services. MBCT is a powerful therapeutic tool that can be successfully applied to the treatmen...

Therapy models focusing on mindfulness practices.

These interventions use mindfulness benefits to improve mental health, helping you differentiate thoughts from emotions and providing coping skills.

A meditation exercise that promotes mindfulness through the process of eating chocolate.

Thursday evening group therapy in south Austin, for clients with anxiety and/or depression.

Help connect with how your body responds to stressors, develop emotional flexibility through awareness and self-compassion.

Use of supplements to enhance health.

Dietary advice and strategies aimed at improving mental health.

Components of diet that contribute to mental health and wellness.

Functional nutrition is part of the holistic approach to treatment, assessing your situation from a variety of angles.

Exploring the use of psychedelics as potential therapeutic options for mental health conditions.

Exploration of psychedelics as a means to support mental wellness.

Involves practices that promote individual well-being.

Strategies to improve the quality of sleep.

Encouraging social interaction as part of mental health support.

Therapeutic approach that emphasizes bodily sensations.

Offering wholesale supplements for wellness.

Monthly supervision includes two 90-minute group meetings and one 60-minute individual supervision meeting

Offering therapy sessions via telehealth.

Breath exercises can be brought into the therapy session as a way for you to experience a possible shift in your mood, nervous system, and/or thought ...

A relational therapy group that helps people process, in community, the overwhelming experiences of childhood trauma.

Discussion covering trauma’s impact on gut, hormones, nervous & immune system health.

Therapy that utilizes polyvagal theory to help clients cope with anxiety and enhance emotional understanding and regulation.

Guidance to enhance personal well-being and achieve life goals through individual protocols.

The use of yoga practices to improve physical and mental health, tailored to individual needs.

A form of yoga that involves breath control, meditation, and the chanting of mantras to awaken energy at the base of the spine.