FitWave Nutrition

Welcome to FitWave Nutrition, a premier health and wellness destination in Charleston dedicated to enhancing your well-being through personalized nutrition and wellness services. With a focus on Corporate Wellness, Kathryn offers engaging workshops and seminars tailored for corporations, sports teams, and healthcare professionals, addressing essential topics like sports nutrition and healthy eating on the go.

At FitWave Nutrition, clients seeking to improve their gastrointestinal health can benefit from Kathryn's expertise in identifying food sensitivities and managing conditions such as IBS through personalized meal plans and the Low FODMAP Diet. Furthermore, the Body Composition and Metabolic Analysis services utilize advanced Bioelectrical Impedance Analysis to provide insightful data on muscle mass, fat percentage, and resting metabolic rate, empowering clients to set realistic health and weight loss goals.

For those looking to optimize their performance, our Sports Nutrition guidance ensures you are fueled appropriately before, during, and after exercise, helping you achieve peak performance during races. Additionally, Kathryn’s unique approach to Nutrition Counseling combines in-person and virtual sessions, making expert advice accessible to everyone in the Charleston area.

Whether you're aiming for weight loss, enhanced longevity, or simply a healthier lifestyle, FitWave Nutrition is committed to providing a supportive and informative environment. With a blend of personal consultations, innovative health testing, and comprehensive wellness coaching, Kathryn is here to guide you on your journey to better health.