Fitnesse Boutique By Tiffany

High Intensity Interval Training aimed at burning fat and improving cardiovascular fitness.

Integrative Institute of America Certified Holistic Health Coach

This service is for serious clients looking to transform their bodies to the next level, whether that be to grace the bodybuilding stage, or for life!

With this service plan, clients receive customized meal & training plans/ schedules based on their unique goals. Clients are offered accountability an...

Designed around your goals and take into account your lifestyle, with options for structured meal plans or macronutrient (IIFYM) plans.

Enhances overall health and well-being, providing tools to cope with stress.

Support and education aimed at sustaining health and wellness habits.

Provides guidance on balanced nutrition, aimed at helping clients live a healthy lifestyle.

Certified Personal Trainer with over 10 years of experience, knowledgeable about lifting form and technique.

Customized programs centered around clients' goals, with training partners at comparable fitness levels.

Guiding individuals to strengthen their bodies and minds, revealing the inner athlete within.

Core focused total body workout that strengthens muscles and improves body awareness & flexibility.

Focused on targeting your body's Powerhouse- your core to stabilize and support your entire body.

A form of fitness that addresses functional movements of daily life, improves muscular strength, endurance, flexibility, and joint mobility, and reduc...

A fitness class that combines gospel music with high-energy workouts.

Strength training focused on building muscle and increasing overall strength.

Customized training plan aimed at enhancing physical fitness, taking into account goals, injuries or chronic ailments, and current fitness level.

A class focused on deep stretches to release tension and promote mindfulness.

A practice that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

Teaching yoga as a fitness and wellness practice.