Fitness Science, Inc.

A gentle, hands-on method of evaluating and enhancing the function of the craniosacral system.

8 session package

16 session package

A manual therapy that focuses on the body's organs and their connective tissues.

Techniques aimed at decreasing body fat.

Guidance on general nutrition, nutrition for weight/fat loss, and sports nutrition.

Designing personalized fitness and nutrition programs based on individual goals.

Created and implemented conditioning programs for various clients.

Personalized program design based on health and fitness assessments and individual goals.

Assessment of muscle strength.

Training focused on increasing speed.

Training aimed at improving agility.

Exercises focused on strengthening core muscles.

Training aimed at improving flexibility.

Evaluation of flexibility levels.

A breath test to evaluate Small Intestinal Bacterial Overgrowth.

A blood test to check for ‘leaky gut’, which has been shown to cause various health issues including food sensitivities.

Tests to identify food sensitivities and other health-related concerns affecting diet and overall well-being.

An emerging field that bridges the gap between clinical nutrition and functional medicine, seeking to identify and correct underlying causes of health...

Certified as a Functional Diagnostic Nutrition® Practitioner focusing on holistic health.

Focus on training that improves functional fitness.

Stool tests that analyze for gastrointestinal pathogens, providing insights into gut health.

Personalized workout sessions focusing on physical fitness and exercise adherence, with an emphasis on safety and capability.

includes a full comprehensive assessment, discussion of the above and program design

A comprehensive, drug-free, natural protocol addressing diet, rest, exercise, stress, and supplementation to improve the body's ability to heal itself...

Assessment of resting heart rate as an indicator of fitness level.

Combining exercise, nutrition, sleep, and lifestyle for overall wellness improvements.

Dental service provided by Raymond Silkman, DDS.

Certified as a Holistic Lifestyle and Nutrition Coach, guiding clients toward healthier lifestyles.

Multidimensional approach is available only for clients who would like to improve their overall health by incorporating all three elements of coaching...

A blood test that includes free Triiodothyronine, free Thyroxine, Thyroid Stimulating Hormone, and other markers for thyroid function and autoimmune c...

Helping clients recover from injuries and showing the importance of stress reduction.

Longevity Medical Center

Testing related to adrenal fatigue, metabolic function, hormonal imbalances, and other health concerns.

Functional saliva, urine, stool, and blood testing to identify hidden internal stressors and healing opportunities.

Support and strategies to promote adherence to health and wellness goals.

Holistic lifestyle coaching provides a whole-body approach to optimizing one’s health and well-being. Clients learn how nutrition, digestion, exercise...

Establishing both short and long-term health and fitness goals.

A urine test that measures dysfunctional protein digestion, oxidative cellular damage, and liver function and detoxification capacity, providing criti...

A urine test measuring the ability of non-metabolized sugar molecules to permeate the intestinal mucosa, which gives insights into gut health and imba...

Teaching the body-mind connection and how it can positively influence health.

Analysis of elements in feces to provide information about toxic metal burden in the body.

Motivating and inspiring clients to take control of their health.

Assessment of overall nutritional status.

Providing nutrition counseling to help clear confusion about food and educate clients about nutrition's role in weight loss and general health.

Assesses individual nutritional needs based on unique biochemistry, genes, activity levels, health, and stress to help design a personalized diet prog...

Comprehensive evaluation of physical functionality.

available at an additional charge.

A personal fitness training program designed to help clients lose weight, improve overall health, and achieve specific fitness goals.

One-on-one training focusing on various fitness goals, including working with elderly clients and those with health conditions.

1 HOUR - $100

30 min- FREE

30 min - FREE

Rehabilitation service offered by Dr. Allen Letgolts, originator of the Letgolts Method.

Exercise programs incorporating Pilates and yoga principles.

Training designed for individuals recovering from injuries.

Regular reassessment of health and fitness progress.

A type of bodywork that focuses on aligning the body and improving posture.

Includes Holistic Lifestyle Coaching, Holistic Nutrition.

Exercise designed to improve strength.

Strength training exercises.

Evaluation of muscular imbalances affecting physical health.

Advanced training programs in various health and fitness specializations. This includes certifications in personal training and functional diagnostic ...

Analysis of urine to assess retention of toxic metals in the body and the status of essential nutrient elements.

Assistance in reducing body weight through various strategies.

12 session package

Aims to spare muscle and burn body fat without calorie counting or constant measuring, fostering a healthy relationship with food.

Support to help individuals maintain their desired weight.

Has been involved in yoga since age 9 and incorporates it into her lifestyle.