Fitness Formula Clubs

Group fitness classes for skill development and conditioning.

A training program aimed at improving stamina and endurance.

Child care services available at eligible locations.

A brief massage session, typically designed for relaxation and stress relief.

Climbing classes designed specifically for children.

Monthly child care service for children, providing up to 2 1/2 hours of child care daily, arts & crafts, computer learning stations, games & activitie...

An advanced recovery device that uses dynamic air compression to enhance blood flow, reduce muscle soreness, and accelerate recovery.

A specialized piece of equipment designed to provide localized cryotherapy, using extremely cold temperatures to reduce pain, inflammation, and muscle...

Special program for children when parents can have a night out, with additional charges applicable.

A range of wellness services and amenities tailored to meet your needs.

Welcome Amanda Angelopoulos, Registered Dietitian, to FFC!

A technique used to treat muscle pain and trigger points by inserting needles into skin and muscle.

A restorative treatment offered at the FFC Spa.

Skincare treatments to rejuvenate and enhance facial skin appearance.

A variety of fitness classes including Barre, Boxing, Cardio, Core, Dance, HIIT, Pilates, Recovery, Rowing, Spinning, Strength, and Yoga.

High-intensity cycling classes designed for aerobic and endurance training.

Indoor climbing classes that combine strength, balance, and endurance training, offered at FFC locations.

A variety of classes focusing on workouts in water.

Classes that promote physical, mental, and spiritual well-being through postures and breath.

One-on-one coaching focused on building swimming endurance.

Signature group fitness programs offered.

Rehabilitation programs designed to prepare individuals for a return to work.

Access to the indoor swimming pool.

This one-day pass gives you full access to all that FFC offers.

High-Intensity Interval Training classes available as part of the fitness schedule.

High-Intensity Interval Training classes for efficient short bursts of intense workout.

High-intensity interval training designed to improve performance.

Body composition analysis service.

Access to InBody analysis services.

A sauna that combines infrared heat with red light therapy to enhance wellness.

Injury screenings offered complimentary at any location within FFC.

Rehabilitation programs focused on Total Motion Release and movement education.

Training for belaying in climbing sessions.

A manual therapy technique that uses tools to mobilize soft tissue and assist in recovery.

Stationary cycling classes providing cardiovascular exercise.

Treatment to manage swelling and discomfort in the lymphatic system.

Earn free massages in your first 30 days of membership!

These serious workouts held on the turf are led by coaches that motivate and inspire you to perform at your best. Incorporates Myzone heart-rate train...

find out how many calories your body burns at rest

Metabolic testing service.

VO2 max and metabolic assessment.

Test to find out how many calories burned at rest, includes consultation with a registered dietitian.

Evaluations to assess movement patterns and identify potential issues.

Relaxation and muscle tension relief through various massage techniques.

MAT® is a revolutionary, scientific and objective approach to correcting issues in the body caused by muscle weakness and imbalance. It can increase m...

A revolutionary, scientific and objective approach to correcting pain and tightness in the body.

Assessments that evaluate an individual's ability to perform work-related tasks.

Personalized dietary advice and plans to improve health and wellness.

an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support,...

Comprehensive program covered by most insurance, includes nutrition assessments and planning.

Services offering guidance on nutrition to support fitness goals.

Provided by registered dietitians, includes metabolic and fitness performance testing.

virtual OR in-person, includes initial 1-hour consultation followed by weekly check-in

Personalized nutrition consulting.

Health insurance reimbursable nutrition therapy services

Tailored fitness training sessions for individuals.

Beginner bootcamp focused on safe and effective movement to improve health.

Personalized training services.

Take advantage of our certified, elite training staff at our 10 locations. Dedicated to providing you with an individualized, motivating and fun appro...

A course to obtain certification as a personal trainer.

Partnered with RUSH Physical Therapy to offer on-site physical therapy services at most clubs.

A treatment aimed at improving movement and managing pain through various therapeutic techniques.

Classes focused on core strength and flexibility.

A certification program for teaching Pilates.

Our expert team of instructors teaches Reformer Pilates and mat Pilates to all levels at each of our Chicago locations.

Strengthen and lengthen your body to help you look, perform and above all, feel better. Both Mat and Reformer Pilates classes are offered at all Chica...

Classes focusing on Pilates for strength and flexibility.

Use the Recovery Lounge one time for 10 minutes.

Rehabilitation tailored specifically for golfers to improve their performance and recover from injuries.

Special treadmill designed to reduce the weight load on joints during exercise.

A relaxing sauna available for unwinding after workouts.

Amenities available include saunas and steam rooms.

Relax and recover in saunas and steam rooms

Access to saunas, steam rooms, and locker rooms.

Spa services can be booked, available to members and non-members.

Various massage offerings including Vitality Massage (90 minutes) and Signature Massage (75 minutes) at the spa.

Packages for specialized massage services.

Various spa treatments available.

Access to sports facilities and courts.

Medical area specializing in treating sports-related injuries and conditions.

The Recovery Lounge will help improve the quality of your everyday life through six specific technology tools focused on better movement and recovery.

Access to the recovery lounge.

Training focused on building muscle strength and endurance.

Swimming classes for children, details not fully provided.

Swim lessons designed for infants.

Group swim lessons targeted at children.

Advanced swimming technique classes for proficient swimmers.

Swim lessons designed for parents and their children.

One-on-one swim coaching for adults.

A form of exercise that is easy on the joints, ideal for anyone regardless of age or fitness level.

State-of-the-art indoor pool for year-round swimming and aquatic workouts.

Access to an indoor pool for relaxation and fitness

Ortanic Airbrush Tanning is available at FFC Gold Coast.

A safe, consistent and totally customized airbrush tanning experience.

A program designed to train individuals in the practice and teaching of yoga.

Organized climbing events for corporate teams and groups.

Therapeutic massage services are currently available at all clubs. Appointments are required and can be made via the Booking section of the FFC app.

A cutting-edge piece of furniture designed to simulate professional massage techniques, offering a variety of massage programs and adjustable settings...

Therapies designed to alleviate dizziness and balance disorders.

A handheld tool designed to deliver rapid, targeted percussive therapy to relieve muscle tension and improve range of motion.

An advanced foam roller that combines high-intensity vibration with traditional rolling to enhance muscle recovery.

Live Streaming & On Demand Videos, Nutrition Tips & Tricks.

Group fitness classes conducted in the water.

Hair removal service.

Programs or services aimed at helping individuals lose weight.

Programs and strategies focused on achieving and maintaining a healthy weight.

Group yoga classes included in membership.