Fitness And Fuel

Ongoing counsel included with purchase of 10 or more sessions

A customized diet developed to improve food choices and optimize success in the gym and in life.

Motivating clients to overhaul their diet for weight loss and health improvement.

A personalized food regimen designed to help individuals lose weight and gain muscle.

Creative exercises using stability balls to enhance core strength.

Small group classes focusing on various fitness techniques.

Enhances athletic performance through tailored training programs.

An exercise program focused on improving cardiovascular fitness and endurance.

A tailored weightlifting program aimed at improving athletic performance.

Focused workouts to improve speed and agility for competitive sports.

Personal training tailored for athletes to enhance performance.

A variety of conditioning programs aimed at improving athletic performance.

Training to more efficiently use the core, eliminating over-reliance on quads.

Training 3 days a week with Whitney was easy as her workouts are as much fun as the football I grew up playing.

Customized design of personal workout spaces to meet individual fitness needs.

FREE diet analysis with purchase of 10 or more sessions

Whitney provides information regarding health, nutrition, and lifestyle.

Elimination of processed foods, sugar, and refined carbohydrates; focusing on lean proteins, vegetables, whole grains, and fruits.

A personal tour of the supermarket to maximize return on investment (ROI) of money, time, and calories.

Thanks to Whitney’s Arsenal of recipes and diet tricks, the meals I make are healthier.

A service that transforms unhealthy food cravings into healthier alternatives.

Focuses on the science of exercise and physical activity.

Structured plans aimed at helping clients lose weight.

FREE nutrition analysis along with customized recommendations and ongoing counsel for clients training 3 days per week.

A customized nutrition program designed to promote fat loss and healthy eating habits.

Personalized nutrition plans to support athletic goals.

Personalized nutrition programs and meal plans to help clients reach their health and fitness objectives.

Whitney develops customized diet and nutrition programs to ensure clients reach their goals.

Certified nutrition specialist offering customized dietary plans.

Personal training sessions conducted in the client's home.

Helps clients achieve personal fitness goals through individualized training regimens.

Train with Byron or Whitney IN HOME or IN STUDIO

In-person fitness training sessions at the studio.

We provide training for LA based and visiting clients with or without equipment in their homes, office, hotel gyms, and outdoor locations. Sessions ar...

Our gorgeous private training gym on the border of Marina del Rey, Venice and Culver City is appointed with superior equipment for strength training a...

Pilates with Whitney helped me regain the flexibility I had in my youth as a dancer, as well as increased my core and overall body strength and toning...

A training technique that combines Pilates and weights with cardio to tone and trim the body while maintaining a feminine appearance.

Talented Pilates instructor providing excellent demonstration of moves and concise cues

Offers specialized instruction in Pilates for body conditioning.

Lessons to increase flexibility and strength for improved golf performance.

Improves athletes’ flexibility, alleviates muscular fatigue from intense training and diminishes rate of injury.

Favorite vegetarian protein source? MY FALAFELS! Our Fitness + Fuel LA recipe beats traditional Falafel because: 1️⃣ Legit Protein Powerhouse! 55% Mor...

Um…who doesn’t like pancakes? Especially when each serving has 32g protein! What a way to start the day! Concocted these for a client who’s lil tired ...

Made you $**@%!!! But seriously, it’s f’ing delicious! THE BLUE BALLER SALAD Recipe serves 2 piggy people.

Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We've also cut 87% of ...

Swimming lessons with Whitney for the children.

Guidance on healthy lifestyle changes, exercise, and nutrition.

Trained 3 days/week outdoors with weights, stability equipment, Pilates, etc.

A workout plan tailored to initiate fat loss and improve physical fitness.

High-intensity workouts that combine different exercises for efficiency and effectiveness.