FFC Gold Coast

Special climbing events for birthday celebrations.

A relaxing massage session available as a reward when referring a friend.

An advanced recovery device using dynamic air compression to enhance blood flow, reduce muscle soreness, and accelerate recovery.

A specialized piece of equipment designed to provide localized cryotherapy, reducing pain, inflammation, and muscle soreness.

A package of three 60-minute massages at $219 (Reg. $330).

A technique that involves inserting thin needles into trigger points to relieve pain.

Rejuvenating facials are available at selected locations, aimed at enhancing your skin's appearance and health.

A package of three facials at $219 (Reg. $330).

Various classes for group exercise.

A variety of group fitness options offered at the club, including formats such as Barre, Boxing, Cardio, Core, Dance, HIIT, Pilates, Yoga, and more.

Four 50-minute group Pilates classes included as part of the Premier membership.

FFC offers some of the best indoor climbing classes Chicago has to offer, combining strength, balance and endurance training into each session.

Over 50 group fitness classes offered each week including yoga and Pilates.

Personalized sessions focused on building swimming endurance.

Group fitness programs for community engagement.

A corporate wellness program designed to improve employee health and productivity through fitness solutions for the workplace.

Programs designed to restore physical function for work-related activities.

A racquet sport similar to tennis, with offerings including open play, lessons, leagues, court rentals.

This one-day pass gives you full access to all that FFC offers. Includes access to all classes, indoor pool, saunas, steam rooms, locker rooms, sports...

Body composition analysis

Complimentary In-Body Scan to track your progress directly in the FFC+ App.

Combines infrared heat with red light therapy for enhanced recovery and wellness.

Therapeutic approaches for total muscular use rehabilitation.

A manual therapy technique that uses tools to treat soft tissue injuries.

Treatment for lymphedema which is swelling due to lymphatic system blockage.

Choose from either: 1 Monthly Massage, Personal/Pilates Training or Nutrition Session or a 4 Group Pilates Classes.

Part of the membership plan options.

Muscle Activation Techniques® (MAT®) is designed to correct pain and tightness in the body.

Serious workouts led by coaches incorporating Myzone heart-rate training.

Find out how many calories your body burns at rest

Find out how many calories the patient burns at rest; Consultation with a registered dietitian included; 4 hour fast required before test; Patient sho...

Metabolic rate analysis

VO2 max and metabolic testing

Testing for metabolic and fitness performance.

Assessments to identify movement dysfunctions.

Relax and recover in our saunas, steam rooms, and full-service spa. Choose from either: 1 Monthly Massage, Personal/Pilates Training or Nutrition Sess...

MAT® teaches that pain and tightness in the body are caused by muscle weakness and imbalance. It is a revolutionary approach to correcting these issue...

We offer therapeutic massage at various locations in Chicago. Our professional therapists provide a safe and comfortable environment for recovery, rel...

Specialized techniques to activate muscle groups and improve physical performance.

Assessment of an individual's ability to perform work-related tasks.

Choose from a complimentary nutrition consultation as part of the Premier membership.

MNT visit may be covered by patient’s insurance plan; Patients will be notified of insurance coverage prior to visit; Patients may be seen on a regula...

Insurance-covered improved outcomes for all patients, tailored diet and nutrition support, monitored by a registered dietitian.

One-on-one Personal or Pilates Training, nutrition counseling, and a welcoming community.

Nutrition counseling provided by registered dietitians.

A package of three 30-minute nutrition sessions at $219 (Reg. $330).

Includes initial 1-hour consultation followed by weekly check-in

3-Pack of 30-Minute Nutrition Sessions

Nutritional advice and planning

Health insurance reimbursable nutrition therapy services.

Administrative support provided to facilitate company-wide communication about wellness programs and offerings.

3-Pack of Personal Training sessions

REvive is a beginner bootcamp to teach patients how to move in a safe and effective way to improve their health and feel great.

A package of three personal training sessions at $219 (Reg. $330).

Certified, elite training staff at our 10 locations providing individualized, motivating and fun approach to fitness training.

Certification course for becoming a certified personal trainer.

Individualized treatment plans to help each patient achieve their specific goals with high-quality care.

Operates out of 9 of our 10 locations.

Build a stronger body with Pilates classes, available in both Mat and Reformer formats. FFC offers expert instructors and top-of-the-line equipment in...

A package of three private Pilates sessions at $219 (Reg. $330).

Training program designed to educate individuals on Pilates techniques and teaching.

A Pilates class that combines flexibility, strength, and core work.

Strengthens and lengthens the body to help you look, perform and feel better, offered in Reformer and mat Pilates.

Expert-led classes designed to tone muscles, improve flexibility, and boost overall fitness.

Pilates exercises for strength and flexibility.

Choose from either 1 Monthly Massage, Personal/Pilates Training or Nutrition Session or a 4 Group Pilates Classes.

Uses specific wavelengths of light to promote healing and recovery.

Focused rehabilitation programs for golfers to improve performance and recovery.

A specialized treadmill that allows for weight-adjusted walking or running.

Relax and recover in our saunas and steam rooms.

Includes various treatments aimed at relaxation and wellness.

Packages for performance-focused massages

Variety of spa services offered at FFC.

Specialized medical care for athletes and active individuals.

A holistic approach to well-being designed to help rejuvenate post-workout, providing relief from sore, aching muscles, reducing inflammation, relaxin...

3-Pack of Stretch Effect Sessions

Group classes focusing on improving adult swimming techniques.

Swim lessons specifically for infants.

Group swim lessons for children.

Advanced swim classes for experienced swimmers.

Swim lessons designed for parents and their children.

One-on-one swim lessons for adults.

Ortanic offers a safe, customized airbrush tanning experience tailored to match individual skin types and tones.

Ortanic Airbrush Tanning is available at FFC Gold Coast.

A comprehensive training program focused on the philosophy, techniques, and teaching methods of yoga.

Therapeutic massage services are currently available at all clubs. Appointments are required and can be made via the Booking section of the FFC app.

A cutting edge piece of furniture designed to simulate professional massage techniques, offering a variety of programs and adjustable settings for rel...

Personal training and group training sessions.

Exercise-based program to improve balance and reduce dizziness.

A handheld tool delivering rapid, targeted percussive therapy to relieve muscle tension and enhance recovery.

An advanced foam roller combining high-intensity vibration with traditional rolling to enhance muscle recovery and flexibility.

A digital wellness solution that allows employees to access fitness and wellness benefits anytime, anywhere.

Join our Pilates community for reformer classes whether you are a fitness regular seeking a new challenge, an athlete, or someone looking for rehab op...

Unique class formats created specifically for FFC members.

A variety of fitness classes conducted in water for all ages.

A fitness class designed to enhance fitness through water-based exercises.

Waxing services are also offered at certain locations as part of our beauty services.

An interactive wellness topic/class held quarterly for employees, covering various themes.

A package of three stretch effect sessions at $219 (Reg. $330).

2 Complimentary Training Sessions.

Short workouts that are part of the corporate wellness initiatives, including options like yoga and circuit training.

Yoga classes for physical and mental well-being.