FFC

Child care services available at eligible locations.

A 30-minute massage feature for relaxation and recovery, available as a reward for referrals.

Free access with spa services for up to two hours.

An advanced recovery device using dynamic air compression to enhance blood flow, reduce muscle soreness, and accelerate recovery.

Comprehensive wellness initiatives aimed at improving employee health and well-being.

A specialized piece of equipment designed to provide localized cryotherapy, using extremely cold temperatures to reduce pain, inflammation, and muscle...

A cycling group fitness class.

A group fitness class format.

Work with a registered dietitian nutritionist in Chicago for nutrition solutions and coaching, includes initial 1-hour consultation followed by weekly...

A technique that involves inserting thin needles into trigger points to relieve pain.

A restorative treatment focused on skin health and rejuvenation.

Rejuvenating facials offered at Oak Park and Park Ridge locations.

World Class Programming, Developed in Chicago, with nearly 40 completely unique, original class formats. Over 300 classes per week throughout their ne...

Interactive Pilates classes offered to employees

Includes personal training, Pilates training, and nutrition counseling.

Personalized sessions focused on building swimming endurance.

Signature fitness programs designed for groups.

A fitness program designed to help organizations and employees become healthier and more productive

Programs aimed at preparing individuals for a safe return to work after injury.

Training sessions designed for groups.

Complimentary programming including seminars and workouts designed to engage employees

Access to the indoor pool as part of the day pass.

This one-day pass gives you full access to all that FFC offers, including access to classes, indoor pools, saunas, steam rooms, and recovery lounge.

High-Intensity Interval Training that combines short bursts of intense exercise with rest or lower-intensity exercise.

Intensive workouts alternating between short bursts of hard activity and fixed periods of less intense activity or rest.

The InBody Machine accurately measures your body composition in less than 45 seconds. It shows key components of your health like Skeletal Muscle Mass...

InBody analysis access available for members.

A scan to track your progress directly in the FFC+ App.

Complimentary In-Body Scan to track progress.

A sauna treatment that combines infrared heat with red light therapy for enhanced recovery.

Rehabilitation services focusing on Temporomandibular Disorders.

A technique using tools to assist in the mobilization of soft tissue for improved recovery.

Indoor cycling classes that provide an effective cardio workout.

A treatment focused on managing lymphedema, which involves swelling due to lymphatic system blockages.

Members can choose one monthly massage as part of their membership plan.

A virtual service to help organize and optimize your pantry for better nutrition.

Incorporate meditation into your wellness routine to reduce stress and anxiety levels.

Monthly membership option for childcare services in the Kids Club, offering various programs and child activities.

Find out how many calories your body burns at rest through specific testing.

Find out how many calories the patient burns as rest. Consultation with a registered dietitian included.

Assessments to identify movement deficiencies and develop strategies for improvement.

Choose from either: 1 Monthly Massage, Personal/Pilates Training or Nutrition Session or a 4 Group Pilates Classes

A revolutionary, scientific and objective approach to correcting muscle weakness and imbalance, helping to increase mobility, range of motion, joint s...

A method to help improve muscle function and reduce pain through specific activation techniques.

Assessments that determine an individual's ability to perform work-related tasks.

Consultations and guidance for improving dietary habits and achieving health goals.

Get personalized nutrition guidance to meet your health goals.

Sessions with registered dietitians that may be covered by medical insurance.

Insurance-covered therapeutic approach to wellness through tailored diet and nutrition support provided by a registered dietitian.

Personal nutrition counseling provided by registered dietitians.

Health insurance reimbursable nutrition therapy services.

Outdoor group fitness classes.

Some group fitness classes may require a fee.

REvive is a beginner bootcamp to teach patients how to move in a safe and effective way to improve their health and feel great.

Personalized training sessions tailored for individuals.

Select from either a monthly massage, personal/pilates training or nutrition session or a 4 group pilates classes.

Take advantage of our certified, elite training staff at our 10 locations. Dedicated to providing you with an individualized, motivating and fun appro...

Certification for individuals looking to become personal trainers.

Experience the power of physical therapy, focusing on individualized treatment plans to help patients achieve their specific goals.

A program offering training and certification in Pilates instruction.

No matter what your background or fitness level, Pilates will strengthen and lengthen your body to help you look, perform and above all, feel better.

Strengthen and lengthen your body with Pilates classes at FFC, offering both Mat and Reformer classes.

Personal or group Pilates training to enhance flexibility and strength.

A fitness format available in the group fitness schedule.

Special sessions designed for recovery, offered as rewards to members.

A wellness treatment that uses red light to promote healing and recovery.

Specialized rehabilitation services aimed at improving performance and recovery for golfers.

A specialized treadmill designed to reduce the impact on the joints for rehabilitation and training.

Classes conducted in a heated environment.

Access to saunas and steam rooms as part of the day pass.

Access to sauna and steam room for relaxation and wellness.

Seminars covering nutrition, injury prevention, and workouts including yoga and circuit training

Indulge in various spa services to enhance relaxation and wellbeing.

Relaxing and rejuvenating spa services.

Services focused on preventing and treating sports-related injuries.

A holistic approach to well-being designed to help you rejuvenate post-workout, ensuring peak performance and a comprehensive wellness journey. Featur...

Access to the recovery lounge available at the club.

A group fitness format focusing on strength training.

A fitness class format focused on core strength.

Classes focusing on improving adult swim techniques.

Swimming lessons specifically for babies.

Group swimming lessons for children.

Advanced classes for experienced swimmers.

Swimming lessons designed for parents and their children.

One-on-one swimming lessons for adults.

Ortanic offers a safe, customized airbrush tanning experience tailored to individual skin tones.

Ortanic Airbrush Tanning is available at FFC Gold Coast.

A training program designed for individuals to become qualified yoga instructors.

Therapeutic massage services are currently available at all clubs. Appointments are required and can be made via the Booking section of the FFC app.

A chair that simulates professional massage techniques, offering various programs and adjustable settings for relaxation and therapeutic experience.

Guided tours to help you navigate grocery stores effectively and make healthier choices.

Rehabilitation programs supervised by healthcare professionals.

Therapies designed to improve balance and reduce dizziness.

A handheld device for rapid percussive therapy, designed to relieve muscle tension and enhance recovery.

A foam roller that combines high-intensity vibration with traditional rolling to enhance muscle recovery and flexibility.

Digital Wellness Solution providing access to fitness and wellness benefits anytime, anywhere

Join a Pilates community with classes designed for fitness regulars, athletes, and rehabilitation options.

Group fitness classes conducted in the water.

Waxing services available at Oak Park and Park Ridge locations.

Programs implemented to improve employee health behaviors, reduce absenteeism costs, and attract talent

Offers a range of wellness-related amenities including sauna and fitness classes.

A physical, mental, and spiritual practice that incorporates breath control, meditation, and physical postures.