Feldenkrais San Diego

Movement lessons tailored for athletes and dancers, focusing on enhancing neuroplasticity and physical proficiency.

Group Feldenkrais sessions that provide movement education.

Martial arts classes providing self-defense techniques while enhancing body awareness and movement.

Group sessions aimed at increasing flexibility and comfort in movement through traditional yoga practices.

Movement & Me workshops are tailored to specific groups of people to explore what moves them through the world. Each class is custom-built to educate,...

Workshops focusing on improving posture.

A set of three lessons focused on enhancing movement and relieving tension.

A bundle of two lessons designed to improve bodily awareness and movement.

A Japanese martial art focusing on harmony and self-defense through joint locks and throws.

Focus on enhancing mental connections between body and mind through various movement practices.

Conducted every Saturday morning via Zoom, this workshop focuses on methods and movements to unlock a more comfortable day-to-day existence.

One-on-one sessions tailored to individual needs to improve movement quality and awareness.

Audio-based lessons guiding participants through ATM practices.

Lessons conducted online, focusing on Awareness Through Movement techniques.

Movement lessons emphasizing alignment and posture, contributing to neurological learning.

A series of workshops focused on exploring somatic principles for personal movement development.

Move to Improve immersion lessons bring it all together, Feldenkrais, meditation, martial arts, breathing techniques, strength, posture, and so much m...

A private FI session involves lying on a massage table while the practitioner gently touches and moves specific parts of the body to discover movement...

Private FI lessons are a one-hour retreat for the mind and body. This holistic practice, a core part of the Feldenkrais Method® of somatic education, ...

A set of audio lessons targeting the complex interconnectivity of the lower back, hips, and pelvis, promoting flexibility and alleviating chronic pain...

Private and group classes that explore movement techniques promoting balance, strength, and body awareness.

Private lessons are adapted to the treat up to three students at a time on a specific subject. They are used to focus in on an injured or problematic ...

Sessions designed to foster group learning and experience of the Feldenkrais Method.

In-depth workshop providing an immersive experience in movement practices.