Feel Well Yoga

Certified RYT® 500 instructor offering yoga with a healing focus.

Aimed at educating individuals on health and preventing serious illnesses through nutritional education, detoxification, strength training, corrective...

A yoga class focused on improving circulation and cardiovascular health through familiar and challenging poses.

Coaching to improve sleep, digestion, and movement related to stress management.

Practices to experience mental calm.

A meditation class designed to relieve stress and promote well-being.

Exercises to release long-held tension in the body.

Gentle stress-releasing exercises.

Guidance on nutrition to enhance health.

Education on maintaining a diet full of nutrient-dense foods and proper hydration.

Techniques to reach deep states of relaxation.

Deep relaxation to rest the nervous system.

Assistance in identifying obstacles to good sleep and improving sleep quality.

Personal training sessions aimed at building strength.

A deluxe personalized package designed to significantly reduce stress levels through movement and deep relaxation, comprising custom designed Asana, M...

Customized strategies to alleviate stress

Methods to reduce stress through practices such as deep guided relaxation, specific movements, and postural correction.

Techniques aimed at reducing stress.

Providing an adjunct service to psychotherapy focused on trauma recovery, including guided relaxation, breathing practices, and lifestyle coaching.

A personalized video recorded class that includes a one-month Yoga Asana program with a livestreaming private session and additional video recorded cl...

Certified E-RYT® 200 instructor providing yoga classes.

A yoga class designed for students at level 2 to improve their practice.

An introduction to yoga postures, emphasizes alignment and breathing.